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  6. Potato pancake vs. Bulgur dry

Potato pancake vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between potato pancake and bulgur dry

  • Potato pancake has more vitamin C and vitamin B12; however, bulgur dry has more manganese, fiber, magnesium, phosphorus, vitamin B3, and copper.
  • Daily need coverage for manganese for bulgur dry is 121% higher.

Food types used in this article are Potato pancakes and Bulgur, dry.

Infographic

Potato pancake vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more PotassiumPotassium +51.7%
Contains more SeleniumSelenium +287%
Contains more MagnesiumMagnesium +355.6%
Contains more IronIron +47.3%
Contains more CopperCopper +86.1%
Contains more ZincZinc +175.7%
Contains more PhosphorusPhosphorus +134.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1072.3%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +42.1%
Contains more FolateFolate +51.9%
Contains more CholineCholine +164.1%
Contains more Vitamin B1Vitamin B1 +46.8%
Contains more Vitamin B3Vitamin B3 +205.9%
Contains more Vitamin B5Vitamin B5 +38%

All nutrients comparison - raw data values

Nutrient Potato pancake Bulgur dry DV% diff.
Manganese 0.26mg 3.048mg 121%
Polyunsaturated fat 7.516g 0.541g 47%
Fiber 3.3g 12.5g 37%
Cholesterol 95mg 0mg 32%
Sodium 764mg 17mg 32%
Vitamin C 27.6mg 0mg 31%
Magnesium 36mg 164mg 30%
Phosphorus 128mg 300mg 25%
Vitamin B3 1.672mg 5.114mg 22%
Fats 14.76g 1.33g 21%
Copper 0.18mg 0.335mg 17%
Carbs 27.81g 75.87g 16%
Vitamin B12 0.29µg 0µg 12%
Selenium 8.9µg 2.3µg 12%
Protein 6.08g 12.29g 12%
Zinc 0.7mg 1.93mg 11%
Iron 1.67mg 2.46mg 10%
Saturated fat 2.496g 0.232g 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.173g 9%
Choline 74.2mg 28.1mg 8%
Vitamin B6 0.448mg 0.342mg 8%
Vitamin B1 0.158mg 0.232mg 6%
Vitamin B5 0.757mg 1.045mg 6%
Potassium 622mg 410mg 6%
Folate 41µg 27µg 4%
Calories 268kcal 342kcal 4%
Vitamin B2 0.173mg 0.115mg 4%
Vitamin A 32µg 0µg 4%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin E 0.23mg 0.06mg 1%
Vitamin K 2.7µg 1.9µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 63.37g N/A
Calcium 32mg 35mg 0%
Sugar 1.79g 0.41g N/A
Tryptophan 0.087mg 0.19mg 0%
Threonine 0.24mg 0.354mg 0%
Isoleucine 0.28mg 0.455mg 0%
Leucine 0.442mg 0.83mg 0%
Lysine 0.389mg 0.339mg 0%
Methionine 0.137mg 0.19mg 0%
Phenylalanine 0.3mg 0.58mg 0%
Valine 0.369mg 0.554mg 0%
Histidine 0.141mg 0.285mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1009.8%
Contains more WaterWater +430.8%
Contains more OtherOther +137.1%
Contains more ProteinProtein +102.1%
Contains more CarbsCarbs +172.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2056.1%
Contains more Poly. FatPolyunsaturated fat +1289.3%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.