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  6. Potato pancake vs. Chard raw

Potato pancake vs. Chard raw — In-Depth Nutrition Comparison

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How are potato pancake and chard raw different?

  • Potato pancake is higher in vitamin B6, selenium, vitamin B12, phosphorus, and vitamin B5; however, chard raw is richer in vitamin K and vitamin A.
  • Daily need coverage for vitamin K for chard raw is 689% higher.

Potato pancakes and Chard, swiss, raw are the varieties used in this article.

Infographic

Potato pancake vs Chard raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more PotassiumPotassium +64.1%
Contains more ZincZinc +94.4%
Contains more PhosphorusPhosphorus +178.3%
Contains more SeleniumSelenium +888.9%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +59.4%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +40.8%
~equal in Iron ~1.8mg
~equal in Copper ~0.179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B2Vitamin B2 +92.2%
Contains more Vitamin B3Vitamin B3 +318%
Contains more Vitamin B5Vitamin B5 +340.1%
Contains more Vitamin B6Vitamin B6 +352.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +192.9%
Contains more CholineCholine +312.2%
Contains more Vitamin AVitamin A +856.3%
Contains more Vitamin EVitamin E +721.7%
Contains more Vitamin KVitamin K +30640.7%
~equal in Vitamin C ~30mg

All nutrients comparison - raw data values

Nutrient Potato pancake Chard raw DV% diff.
Vitamin K 2.7µg 830µg 689%
Polyunsaturated fat 7.516g 0.07g 50%
Cholesterol 95mg 0mg 32%
Vitamin A 32µg 306µg 30%
Vitamin B6 0.448mg 0.099mg 27%
Sodium 764mg 213mg 24%
Fats 14.76g 0.2g 22%
Selenium 8.9µg 0.9µg 15%
Calories 268kcal 19kcal 12%
Phosphorus 128mg 46mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.757mg 0.172mg 12%
Saturated fat 2.496g 0.03g 11%
Magnesium 36mg 81mg 11%
Vitamin E 0.23mg 1.89mg 11%
Choline 74.2mg 18mg 10%
Vitamin B1 0.158mg 0.04mg 10%
Starch 20.88g 9%
Protein 6.08g 1.8g 9%
Monounsaturated fat 3.73g 0.04g 9%
Vitamin B3 1.672mg 0.4mg 8%
Carbs 27.81g 3.74g 8%
Potassium 622mg 379mg 7%
Fiber 3.3g 1.6g 7%
Folate 41µg 14µg 7%
Vitamin B2 0.173mg 0.09mg 6%
Manganese 0.26mg 0.366mg 5%
Zinc 0.7mg 0.36mg 3%
Vitamin C 27.6mg 30mg 3%
Calcium 32mg 51mg 2%
Iron 1.67mg 1.8mg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 2.14g N/A
Sugar 1.79g 1.1g N/A
Copper 0.18mg 0.179mg 0%
Tryptophan 0.087mg 0.017mg 0%
Threonine 0.24mg 0.083mg 0%
Isoleucine 0.28mg 0.147mg 0%
Leucine 0.442mg 0.13mg 0%
Lysine 0.389mg 0.099mg 0%
Methionine 0.137mg 0.019mg 0%
Phenylalanine 0.3mg 0.11mg 0%
Valine 0.369mg 0.11mg 0%
Histidine 0.141mg 0.036mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +237.8%
Contains more FatsFats +7280%
Contains more CarbsCarbs +643.6%
Contains more OtherOther +123.8%
Contains more WaterWater +94%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +9225%
Contains more Poly. FatPolyunsaturated fat +10637.1%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.