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  6. Potato pancake vs. Chard raw

Potato pancake vs. Chard raw — In-Depth Nutrition Comparison

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How are Potato pancake and Chard raw different?

  • Potato pancake is higher in Vitamin B6, Selenium, Vitamin B12, Phosphorus, and Vitamin B5, however, Chard raw is richer in Vitamin K, and Vitamin A RAE.
  • Daily need coverage for Vitamin K from Chard raw is 689% higher.

Potato pancakes and Chard, swiss, raw are the varieties used in this article.

Infographic

Potato pancake vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
5
:
5
Chard raw
Chard raw
Contains more Phosphorus +178.3%
Contains more Potassium +64.1%
Contains more Zinc +94.4%
Contains more Selenium +888.9%
Contains more Calcium +59.4%
Contains more Magnesium +125%
Contains less Sodium -72.1%
Contains more Manganese +40.8%
Equal in Iron - 1.8
Equal in Copper - 0.179
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Phosphorus +178.3%
Contains more Potassium +64.1%
Contains more Zinc +94.4%
Contains more Selenium +888.9%
Contains more Calcium +59.4%
Contains more Magnesium +125%
Contains less Sodium -72.1%
Contains more Manganese +40.8%
Equal in Iron - 1.8
Equal in Copper - 0.179

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
8
:
4
Chard raw
Chard raw
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +340.1%
Contains more Vitamin B6 +352.5%
Contains more Folate +192.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5312.4%
Contains more Vitamin E +721.7%
Contains more Vitamin K +30640.7%
Equal in Vitamin C - 30
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +318%
Contains more Vitamin B5 +340.1%
Contains more Vitamin B6 +352.5%
Contains more Folate +192.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5312.4%
Contains more Vitamin E +721.7%
Contains more Vitamin K +30640.7%
Equal in Vitamin C - 30

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
4
:
1
Chard raw
Chard raw
Contains more Protein +237.8%
Contains more Fats +7280%
Contains more Carbs +643.6%
Contains more Other +123.8%
Contains more Water +94%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +237.8%
Contains more Fats +7280%
Contains more Carbs +643.6%
Contains more Other +123.8%
Contains more Water +94%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +9225%
Contains more Polyunsaturated fat +10637.1%
Contains less Saturated Fat -98.8%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +9225%
Contains more Polyunsaturated fat +10637.1%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Chard raw
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Chard raw Opinion
Net carbs 24.51g 2.14g Potato pancake
Protein 6.08g 1.8g Potato pancake
Fats 14.76g 0.2g Potato pancake
Carbs 27.81g 3.74g Potato pancake
Calories 268kcal 19kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g 1.1g Chard raw
Fiber 3.3g 1.6g Potato pancake
Calcium 32mg 51mg Chard raw
Iron 1.67mg 1.8mg Chard raw
Magnesium 36mg 81mg Chard raw
Phosphorus 128mg 46mg Potato pancake
Potassium 622mg 379mg Potato pancake
Sodium 764mg 213mg Chard raw
Zinc 0.7mg 0.36mg Potato pancake
Copper 0.18mg 0.179mg Potato pancake
Manganese 0.26mg 0.366mg Chard raw
Selenium 8.9µg 0.9µg Potato pancake
Vitamin A 113IU 6116IU Chard raw
Vitamin A RAE 32µg 306µg Chard raw
Vitamin E 0.23mg 1.89mg Chard raw
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 30mg Chard raw
Vitamin B1 0.158mg 0.04mg Potato pancake
Vitamin B2 0.173mg 0.09mg Potato pancake
Vitamin B3 1.672mg 0.4mg Potato pancake
Vitamin B5 0.757mg 0.172mg Potato pancake
Vitamin B6 0.448mg 0.099mg Potato pancake
Folate 41µg 14µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 830µg Chard raw
Tryptophan 0.087mg 0.017mg Potato pancake
Threonine 0.24mg 0.083mg Potato pancake
Isoleucine 0.28mg 0.147mg Potato pancake
Leucine 0.442mg 0.13mg Potato pancake
Lysine 0.389mg 0.099mg Potato pancake
Methionine 0.137mg 0.019mg Potato pancake
Phenylalanine 0.3mg 0.11mg Potato pancake
Valine 0.369mg 0.11mg Potato pancake
Histidine 0.141mg 0.036mg Potato pancake
Cholesterol 95mg 0mg Chard raw
Saturated Fat 2.496g 0.03g Chard raw
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 0.04g Potato pancake
Polyunsaturated fat 7.516g 0.07g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
222%
Chard raw
Minerals Daily Need Coverage Score
47%
Potato pancake
34%
Chard raw

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Chard raw
Chard raw contains less Sodium (difference - 551mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 2.466g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.