Potato pancake vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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How are potato pancake and chinese lemon chicken different?
- Potato pancake is higher in vitamin C, copper, vitamin B6, potassium, fiber, and vitamin B1; however, chinese lemon chicken is richer in vitamin K and vitamin B3.
- Daily need coverage for vitamin C for potato pancake is 28% higher.
- Potato pancake contains 5 times more copper than chinese lemon chicken. While potato pancake contains 0.18mg of copper, chinese lemon chicken contains only 0.04mg.
- Chinese lemon chicken has less sodium.
Potato pancakes and Restaurant, Chinese, lemon chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +286.3% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +37.3% |
| Contains more ManganeseManganese | +192.1% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -67% |
| Contains more SeleniumSelenium | +46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +198.1% |
| Contains more Vitamin B2Vitamin B2 | +147.1% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +163.6% |
| Contains more FolateFolate | +355.6% |
| Contains more CholineCholine | +159.4% |
| Contains more Vitamin EVitamin E | +456.5% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin KVitamin K | +803.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.6mg | 2.3mg | 28% |
| Sodium | 764mg | 252mg | 22% |
| Cholesterol | 95mg | 32mg | 21% |
| Vitamin K | 2.7µg | 24.4µg | 18% |
| Copper | 0.18mg | 0.04mg | 16% |
| Vitamin B6 | 0.448mg | 0.25mg | 15% |
| Potassium | 622mg | 161mg | 14% |
| Vitamin B3 | 1.672mg | 3.776mg | 13% |
| Protein | 6.08g | 11.87g | 12% |
| Polyunsaturated fat | 7.516g | 6.086g | 10% |
| Vitamin B1 | 0.158mg | 0.053mg | 9% |
| Fiber | 3.3g | 1g | 9% |
| Vitamin B2 | 0.173mg | 0.07mg | 8% |
| Folate | 41µg | 9µg | 8% |
| Choline | 74.2mg | 28.6mg | 8% |
| Vitamin B12 | 0.29µg | 0.11µg | 8% |
| Manganese | 0.26mg | 0.089mg | 7% |
| Vitamin E | 0.23mg | 1.28mg | 7% |
| Selenium | 8.9µg | 13µg | 7% |
| Iron | 1.67mg | 1.22mg | 6% |
| Magnesium | 36mg | 16mg | 5% |
| Vitamin B5 | 0.757mg | 0.52mg | 5% |
| Starch | 20.88g | 10.27g | 4% |
| Vitamin A | 32µg | 3µg | 3% |
| Saturated fat | 2.496g | 2.033g | 2% |
| Monounsaturated fat | 3.73g | 2.749g | 2% |
| Carbs | 27.81g | 20.61g | 2% |
| Fats | 14.76g | 13.55g | 2% |
| Zinc | 0.7mg | 0.51mg | 2% |
| Fructose | 0.56g | 1.52g | 1% |
| Calories | 268kcal | 252kcal | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Phosphorus | 128mg | 136mg | 1% |
| Calcium | 32mg | 40mg | 1% |
| Vitamin D | 11IU | 5IU | 1% |
| Net carbs | 24.51g | 19.61g | N/A |
| Sugar | 1.79g | 8.18g | N/A |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.087mg | 0.141mg | 0% |
| Threonine | 0.24mg | 0.513mg | 0% |
| Isoleucine | 0.28mg | 0.537mg | 0% |
| Leucine | 0.442mg | 0.978mg | 0% |
| Lysine | 0.389mg | 0.958mg | 0% |
| Methionine | 0.137mg | 0.33mg | 0% |
| Phenylalanine | 0.3mg | 0.478mg | 0% |
| Valine | 0.369mg | 0.57mg | 0% |
| Histidine | 0.141mg | 0.365mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.008g | 0.003g | N/A |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +179.7% |
| Contains more ProteinProtein | +95.2% |
| Contains more WaterWater | +10.3% |
~equal in
Fats
~13.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
| Contains less Sat. FatSaturated fat | -18.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
| Contains more StarchStarch | +103.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1194.9% |
| Contains more GlucoseGlucose | +107.9% |
| Contains more FructoseFructose | +171.4% |
~equal in
Maltose
~0.03g
