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  6. Potato pancake vs. Chinese lemon chicken

Potato pancake vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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How are Potato pancake and Chinese lemon chicken different?

  • Potato pancake is higher in Vitamin C, Copper, Vitamin B6, Potassium, Fiber, and Vitamin B1, however, Chinese lemon chicken is richer in Vitamin K, and Vitamin B3.
  • Daily need coverage for Vitamin C from Potato pancake is 28% higher.
  • Potato pancake contains 5 times more Copper than Chinese lemon chicken. While Potato pancake contains 0.18mg of Copper, Chinese lemon chicken contains only 0.04mg.
  • Chinese lemon chicken has less Sodium.

Potato pancakes and Restaurant, Chinese, lemon chicken are the varieties used in this article.

Infographic

Potato pancake vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +286.3%
Contains more IronIron +36.9%
Contains more CopperCopper +350%
Contains more ZincZinc +37.3%
Contains more ManganeseManganese +192.1%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -67%
Contains more SeleniumSelenium +46.1%
~equal in Phosphorus ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 6.8% 4.6% 9% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.66% 26% 3% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +927.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +198.1%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin B12Vitamin B12 +163.6%
Contains more FolateFolate +355.6%
Contains more CholineCholine +159.4%
Contains more Vitamin EVitamin E +456.5%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more Vitamin KVitamin K +803.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +34.9%
Contains more OtherOther +179.7%
Contains more ProteinProtein +95.2%
Contains more WaterWater +10.3%
~equal in Fats ~13.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated Fat: Sat. Fat 2.496 g
Monounsaturated Fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
19% 25% 56%
Saturated Fat: Sat. Fat 2.033 g
Monounsaturated Fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains more Mono. FatMonounsaturated Fat +35.7%
Contains more Poly. FatPolyunsaturated fat +23.5%
Contains less Sat. FatSaturated Fat -18.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
56% 27% 9% 8%
Starch: 10.27 g
Sucrose: 5.05 g
Glucose: 1.58 g
Fructose: 1.52 g
Lactose: 0 g
Maltose: 0.03 g
Galactose: 0 g
Contains more StarchStarch +103.3%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +1194.9%
Contains more GlucoseGlucose +107.9%
Contains more FructoseFructose +171.4%
~equal in Maltose ~0.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Chinese lemon chicken
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Chinese lemon chicken Opinion
Calories 268kcal 252kcal Potato pancake
Protein 6.08g 11.87g Chinese lemon chicken
Fats 14.76g 13.55g Potato pancake
Vitamin C 27.6mg 2.3mg Potato pancake
Net carbs 24.51g 19.61g Potato pancake
Carbs 27.81g 20.61g Potato pancake
Cholesterol 95mg 32mg Chinese lemon chicken
Vitamin D 11IU 5IU Potato pancake
Magnesium 36mg 16mg Potato pancake
Calcium 32mg 40mg Chinese lemon chicken
Potassium 622mg 161mg Potato pancake
Iron 1.67mg 1.22mg Potato pancake
Sugar 1.79g 8.18g Potato pancake
Fiber 3.3g 1g Potato pancake
Copper 0.18mg 0.04mg Potato pancake
Zinc 0.7mg 0.51mg Potato pancake
Starch 20.88g 10.27g Potato pancake
Phosphorus 128mg 136mg Chinese lemon chicken
Sodium 764mg 252mg Chinese lemon chicken
Vitamin A 113IU 11IU Potato pancake
Vitamin A 32µg 3µg Potato pancake
Vitamin E 0.23mg 1.28mg Chinese lemon chicken
Vitamin D 0.3µg 0.1µg Potato pancake
Manganese 0.26mg 0.089mg Potato pancake
Selenium 8.9µg 13µg Chinese lemon chicken
Vitamin B1 0.158mg 0.053mg Potato pancake
Vitamin B2 0.173mg 0.07mg Potato pancake
Vitamin B3 1.672mg 3.776mg Chinese lemon chicken
Vitamin B5 0.757mg 0.52mg Potato pancake
Vitamin B6 0.448mg 0.25mg Potato pancake
Vitamin B12 0.29µg 0.11µg Potato pancake
Vitamin K 2.7µg 24.4µg Chinese lemon chicken
Folate 41µg 9µg Potato pancake
Trans Fat 0.068g Potato pancake
Choline 74.2mg 28.6mg Potato pancake
Saturated Fat 2.496g 2.033g Chinese lemon chicken
Monounsaturated Fat 3.73g 2.749g Potato pancake
Polyunsaturated fat 7.516g 6.086g Potato pancake
Tryptophan 0.087mg 0.141mg Chinese lemon chicken
Threonine 0.24mg 0.513mg Chinese lemon chicken
Isoleucine 0.28mg 0.537mg Chinese lemon chicken
Leucine 0.442mg 0.978mg Chinese lemon chicken
Lysine 0.389mg 0.958mg Chinese lemon chicken
Methionine 0.137mg 0.33mg Chinese lemon chicken
Phenylalanine 0.3mg 0.478mg Chinese lemon chicken
Valine 0.369mg 0.57mg Chinese lemon chicken
Histidine 0.141mg 0.365mg Chinese lemon chicken
Fructose 0.56g 1.52g Chinese lemon chicken
Omega-3 - EPA 0.001g 0.003g Chinese lemon chicken
Omega-3 - DHA 0.008g 0.003g Potato pancake
Omega-3 - ALA 0.663g Chinese lemon chicken
Omega-3 - DPA 0g 0.003g Chinese lemon chicken
Omega-3 - Eicosatrienoic acid 0.001g Chinese lemon chicken
Omega-6 - Gamma-linoleic acid 0.006g Chinese lemon chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Chinese lemon chicken
Omega-6 - Eicosadienoic acid 0g 0.008g Chinese lemon chicken
Omega-6 - Linoleic acid 5.301g Chinese lemon chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Chinese lemon chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
25%
Chinese lemon chicken
Minerals Daily Need Coverage Score
47%
Potato pancake
28%
Chinese lemon chicken

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 6.39g)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese lemon chicken
Chinese lemon chicken is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Chinese lemon chicken
Chinese lemon chicken contains less Sodium (difference - 512mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken
Chinese lemon chicken is lower in Saturated Fat (difference - 0.463g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.