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  6. Potato pancake vs. Cod

Potato pancake vs. Cod — In-Depth Nutrition Comparison

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What are the differences between potato pancake and cod?

  • Potato pancake is higher in vitamin C, copper, iron, vitamin B6, and fiber, yet cod is higher in vitamin B5, selenium, and vitamin B12.
  • Cod's daily need coverage for vitamin B5 is 3045% more.
  • The amount of sodium in cod is lower.

We used Potato pancakes and Fish, cod, Atlantic, raw types in this article.

Infographic

Potato pancake vs Cod infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +339.5%
Contains more CopperCopper +542.9%
Contains more ZincZinc +55.6%
Contains more ManganeseManganese +1633.3%
Contains more PhosphorusPhosphorus +58.6%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +271.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Cod
Cod
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +2660%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +107.9%
Contains more Vitamin B2Vitamin B2 +166.2%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +485.7%
Contains more CholineCholine +13.8%
Contains more Vitamin EVitamin E +178.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B5Vitamin B5 +20111.4%
Contains more Vitamin B12Vitamin B12 +213.8%

All nutrients comparison - raw data values

Nutrient Potato pancake Cod DV% diff.
Vitamin B5 0.757mg 153mg 3045%
Polyunsaturated fat 7.516g 0.231g 49%
Selenium 8.9µg 33.1µg 44%
Sodium 764mg 54mg 31%
Vitamin C 27.6mg 1mg 30%
Vitamin B12 0.29µg 0.91µg 26%
Protein 6.08g 17.81g 23%
Fats 14.76g 0.67g 22%
Cholesterol 95mg 43mg 17%
Copper 0.18mg 0.028mg 17%
Vitamin B6 0.448mg 0.245mg 16%
Iron 1.67mg 0.38mg 16%
Fiber 3.3g 0g 13%
Manganese 0.26mg 0.015mg 11%
Saturated fat 2.496g 0.131g 11%
Phosphorus 128mg 203mg 11%
Folate 41µg 7µg 9%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.094g 9%
Carbs 27.81g 0g 9%
Calories 268kcal 82kcal 9%
Vitamin B2 0.173mg 0.065mg 8%
Vitamin B1 0.158mg 0.076mg 7%
Potassium 622mg 413mg 6%
Vitamin D 0.3µg 0.9µg 3%
Vitamin D 11IU 36IU 3%
Vitamin E 0.23mg 0.64mg 3%
Vitamin A 32µg 12µg 2%
Vitamin B3 1.672mg 2.063mg 2%
Zinc 0.7mg 0.45mg 2%
Vitamin K 2.7µg 0.1µg 2%
Calcium 32mg 16mg 2%
Choline 74.2mg 65.2mg 2%
Fructose 0.56g 1%
Magnesium 36mg 32mg 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Tryptophan 0.087mg 0.199mg 0%
Threonine 0.24mg 0.781mg 0%
Isoleucine 0.28mg 0.821mg 0%
Leucine 0.442mg 1.447mg 0%
Lysine 0.389mg 1.635mg 0%
Methionine 0.137mg 0.527mg 0%
Phenylalanine 0.3mg 0.695mg 0%
Valine 0.369mg 0.917mg 0%
Histidine 0.141mg 0.524mg 0%
Omega-3 - EPA 0.001g 0.064g N/A
Omega-3 - DHA 0.008g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +2103%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1093.3%
Contains more ProteinProtein +192.9%
Contains more WaterWater +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +3868.1%
Contains more Poly. FatPolyunsaturated fat +3153.7%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.