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Potato pancake vs. Corn grits — In-Depth Nutrition Comparison

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A recap on the differences between potato pancake and corn grits

  • Potato pancake has more vitamin B6, vitamin C, copper, potassium, phosphorus, vitamin B5, and choline; however, corn grits is higher in iron.
  • Corn grits covers your daily iron needs 63% more than potato pancake.
  • Corn grits has less saturated fat.

Food varieties used in this article are Potato pancakes and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

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Potato pancake vs Corn grits infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 19% 2.4% 252% 0% 2.5% 6% 30% 6.4% 0%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +2203.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +814.3%
Contains more ManganeseManganese +430.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +301.8%
Contains less SodiumSodium -70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 36% 31% 31% 3.1% 6.5% 0% 0% 20% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B5Vitamin B5 +1355.8%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +51.9%
Contains more CholineCholine +2753.8%
~equal in Vitamin B1 ~0.143mg
~equal in Vitamin B3 ~1.672mg

All nutrients comparison - raw data values

Nutrient Potato pancake Corn grits DV% diff.
Iron 1.67mg 6.71mg 63%
Polyunsaturated fat 7.516g 0.191g 49%
Cholesterol 95mg 32%
Vitamin B6 0.448mg 0.028mg 32%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 227mg 23%
Fats 14.76g 0.49g 22%
Copper 0.18mg 0mg 20%
Potassium 622mg 27mg 18%
Selenium 8.9µg 16%
Phosphorus 128mg 14mg 16%
Vitamin B5 0.757mg 0.052mg 14%
Choline 74.2mg 2.6mg 13%
Vitamin B12 0.29µg 12%
Saturated fat 2.496g 0.076g 11%
Calories 268kcal 74kcal 10%
Fiber 3.3g 1.1g 9%
Protein 6.08g 1.58g 9%
Monounsaturated fat 3.73g 0.081g 9%
Manganese 0.26mg 0.049mg 9%
Magnesium 36mg 6mg 7%
Zinc 0.7mg 0.09mg 6%
Vitamin A 32µg 4%
Folate 41µg 27µg 4%
Carbs 27.81g 15.95g 4%
Vitamin B2 0.173mg 0.135mg 3%
Calcium 32mg 64mg 3%
Vitamin D 0.3µg 2%
Starch 20.88g 15.39g 2%
Vitamin K 2.7µg 0µg 2%
Fructose 0.56g 0g 1%
Vitamin B1 0.158mg 0.143mg 1%
Vitamin E 0.23mg 0.01mg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 14.85g N/A
Sugar 1.79g 0.1g N/A
Vitamin B3 1.672mg 1.672mg 0%
Tryptophan 0.087mg 0.011mg 0%
Threonine 0.24mg 0.052mg 0%
Isoleucine 0.28mg 0.058mg 0%
Leucine 0.442mg 0.228mg 0%
Lysine 0.389mg 0.031mg 0%
Methionine 0.137mg 0.029mg 0%
Phenylalanine 0.3mg 0.087mg 0%
Valine 0.369mg 0.077mg 0%
Histidine 0.141mg 0.048mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Contains more ProteinProtein +284.8%
Contains more FatsFats +2912.2%
Contains more CarbsCarbs +74.4%
Contains more OtherOther +371.1%
Contains more WaterWater +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
22% 23% 55%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.191 g
Contains more Mono. FatMonounsaturated fat +4504.9%
Contains more Poly. FatPolyunsaturated fat +3835.1%
Contains less Sat. FatSaturated fat -97%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
99%
Starch: 15.39 g
Sucrose: 0.1 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +35.7%
Contains more SucroseSucrose +290%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.