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  6. Potato pancake vs. Garden cress

Potato pancake vs. Garden cress — In-Depth Nutrition Comparison

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A recap on differences between potato pancake and garden cress

  • Potato pancake has more vitamin B6, selenium, and vitamin B12; however, garden cress is higher in vitamin K, vitamin A, vitamin C, and manganese.
  • Garden cress covers your daily vitamin K needs 449% more than potato pancake.

Food varieties used in this article are Potato pancakes and Cress, garden, raw.

Infographic

Potato pancake vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +28.5%
Contains more ZincZinc +204.3%
Contains more PhosphorusPhosphorus +68.4%
Contains more SeleniumSelenium +888.9%
Contains more CalciumCalcium +153.1%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +112.7%
~equal in Magnesium ~38mg
~equal in Potassium ~606mg
~equal in Copper ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.5%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin B5Vitamin B5 +212.8%
Contains more Vitamin B6Vitamin B6 +81.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +280.5%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +981.3%
Contains more Vitamin EVitamin E +204.3%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin KVitamin K +19970.4%
Contains more FolateFolate +95.1%

All nutrients comparison - raw data values

Nutrient Potato pancake Garden cress DV% diff.
Vitamin K 2.7µg 541.9µg 449%
Polyunsaturated fat 7.516g 0.228g 49%
Vitamin C 27.6mg 69mg 46%
Vitamin A 32µg 346µg 35%
Sodium 764mg 14mg 33%
Cholesterol 95mg 0mg 32%
Fats 14.76g 0.7g 22%
Vitamin B6 0.448mg 0.247mg 15%
Selenium 8.9µg 0.9µg 15%
Manganese 0.26mg 0.553mg 13%
Vitamin B12 0.29µg 0µg 12%
Calories 268kcal 32kcal 12%
Saturated fat 2.496g 0.023g 11%
Folate 41µg 80µg 10%
Choline 74.2mg 19.5mg 10%
Vitamin B5 0.757mg 0.242mg 10%
Fiber 3.3g 1.1g 9%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.239g 9%
Vitamin B2 0.173mg 0.26mg 7%
Protein 6.08g 2.6g 7%
Vitamin B1 0.158mg 0.08mg 7%
Carbs 27.81g 5.5g 7%
Phosphorus 128mg 76mg 7%
Iron 1.67mg 1.3mg 5%
Calcium 32mg 81mg 5%
Zinc 0.7mg 0.23mg 4%
Vitamin B3 1.672mg 1mg 4%
Vitamin E 0.23mg 0.7mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Copper 0.18mg 0.17mg 1%
Fructose 0.56g 1%
Net carbs 24.51g 4.4g N/A
Magnesium 36mg 38mg 0%
Potassium 622mg 606mg 0%
Sugar 1.79g 4.4g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +133.8%
Contains more FatsFats +2008.6%
Contains more CarbsCarbs +405.6%
Contains more OtherOther +98.9%
Contains more WaterWater +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +1460.7%
Contains more Poly. FatPolyunsaturated fat +3196.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.