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  6. Potato pancake vs. Rainbow trout

Potato pancake vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between potato pancake and rainbow trout

  • Potato pancake has more vitamin C, iron, and copper; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 167% more.
  • Potato pancake contains 15 times more sodium than rainbow trout. Potato pancake contains 764mg of sodium, while rainbow trout contains 51mg.

The food varieties used in the comparison are Potato pancakes and Fish, trout, rainbow, farmed, raw.

Infographic

Potato pancake vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +65%
Contains more IronIron +438.7%
Contains more CopperCopper +291.3%
Contains more ZincZinc +55.6%
Contains more ManganeseManganese +2263.6%
Contains more PhosphorusPhosphorus +76.6%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +165.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +851.7%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B2Vitamin B2 +92.2%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +272.7%
Contains more CholineCholine +14.2%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin EVitamin E +917.4%
Contains more Vitamin DVitamin D +5200%
Contains more Vitamin B3Vitamin B3 +233%
Contains more Vitamin B5Vitamin B5 +120.2%
Contains more Vitamin B12Vitamin B12 +1382.8%

All nutrients comparison - raw data values

Nutrient Potato pancake Rainbow trout DV% diff.
Vitamin B12 0.29µg 4.3µg 167%
Vitamin D 11IU 635IU 78%
Vitamin D 0.3µg 15.9µg 78%
Polyunsaturated fat 7.516g 1.507g 40%
Sodium 764mg 51mg 31%
Protein 6.08g 19.94g 28%
Selenium 8.9µg 23.6µg 27%
Vitamin C 27.6mg 2.9mg 27%
Vitamin B3 1.672mg 5.567mg 24%
Vitamin B5 0.757mg 1.667mg 18%
Iron 1.67mg 0.31mg 17%
Copper 0.18mg 0.046mg 15%
Phosphorus 128mg 226mg 14%
Vitamin E 0.23mg 2.34mg 14%
Fats 14.76g 6.18g 13%
Fiber 3.3g 0g 13%
Cholesterol 95mg 59mg 12%
Manganese 0.26mg 0.011mg 11%
Starch 20.88g 9%
Carbs 27.81g 0g 9%
Folate 41µg 11µg 8%
Vitamin B6 0.448mg 0.34mg 8%
Potassium 622mg 377mg 7%
Vitamin B2 0.173mg 0.09mg 6%
Calories 268kcal 141kcal 6%
Vitamin A 32µg 84µg 6%
Saturated fat 2.496g 1.383g 5%
Monounsaturated fat 3.73g 1.979g 4%
Magnesium 36mg 25mg 3%
Vitamin B1 0.158mg 0.12mg 3%
Zinc 0.7mg 0.45mg 2%
Vitamin K 2.7µg 0.1µg 2%
Choline 74.2mg 65mg 2%
Fructose 0.56g 1%
Calcium 32mg 25mg 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Trans fat 0.047g N/A
Tryptophan 0.087mg 0.234mg 0%
Threonine 0.24mg 0.915mg 0%
Isoleucine 0.28mg 0.962mg 0%
Leucine 0.442mg 1.696mg 0%
Lysine 0.389mg 1.916mg 0%
Methionine 0.137mg 0.618mg 0%
Phenylalanine 0.3mg 0.815mg 0%
Valine 0.369mg 1.075mg 0%
Histidine 0.141mg 0.614mg 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0.008g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +138.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4375%
Contains more ProteinProtein +228%
Contains more WaterWater +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +88.5%
Contains more Poly. FatPolyunsaturated fat +398.7%
Contains less Sat. FatSaturated fat -44.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.