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  6. Potato pancake vs. Fruit roll ups

Potato pancake vs. Fruit roll ups — In-Depth Nutrition Comparison

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Differences between potato pancake and fruit roll ups

  • Potato pancake has more selenium, monounsaturated fat, and polyunsaturated fat, while fruit roll ups have more vitamin C.
  • Fruit roll ups' daily need coverage for vitamin C is 103% higher.
  • Fruit roll ups contain 81 times less polyunsaturated fat than potato pancake. Potato pancake contains 7.516g of polyunsaturated fat, while fruit roll ups contain 0.093g.
  • The amount of saturated fat in fruit roll ups is lower.

The food types used in this comparison are Potato pancakes and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

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Potato pancake vs Fruit roll ups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +178.1%
Contains less SodiumSodium -58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +334.8%

All nutrients comparison - raw data values

Nutrient Potato pancake Fruit roll ups DV% diff.
Vitamin C 27.6mg 120mg 103%
Polyunsaturated fat 7.516g 0.093g 49%
Vitamin B6 0.448mg 34%
Cholesterol 95mg 32%
Iron 1.67mg 21%
Copper 0.18mg 20%
Carbs 27.81g 85.2g 19%
Sodium 764mg 317mg 19%
Potassium 622mg 18%
Phosphorus 128mg 18%
Fats 14.76g 3.5g 17%
Vitamin B5 0.757mg 15%
Vitamin B1 0.158mg 13%
Vitamin B2 0.173mg 13%
Fiber 3.3g 13%
Choline 74.2mg 13%
Vitamin B12 0.29µg 12%
Protein 6.08g 0.1g 12%
Manganese 0.26mg 11%
Folate 41µg 10%
Selenium 8.9µg 3.2µg 10%
Vitamin B3 1.672mg 10%
Starch 20.88g 9%
Magnesium 36mg 9%
Saturated fat 2.496g 0.99g 7%
Zinc 0.7mg 6%
Monounsaturated fat 3.73g 1.724g 5%
Calories 268kcal 373kcal 5%
Vitamin A 32µg 4%
Calcium 32mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 1%
Net carbs 24.51g 85.2g N/A
Sugar 1.79g 38.7g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +5980%
Contains more FatsFats +321.7%
Contains more WaterWater +368.3%
Contains more OtherOther +258%
Contains more CarbsCarbs +206.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated fat +116.4%
Contains more Poly. FatPolyunsaturated fat +7981.7%
Contains less Sat. FatSaturated fat -60.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.