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  6. Potato pancake vs. Halibut raw

Potato pancake vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between potato pancake and halibut raw

  • Potato pancake has more vitamin C, copper, fiber, iron, and manganese; however, halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Halibut raw covers your daily vitamin D needs 181% more than potato pancake.
  • Halibut raw contains less sodium.

Specific food types used in this comparison are Potato pancakes and Fish, halibut, Greenland, raw.

Infographic

Potato pancake vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +132.1%
Contains more IronIron +153%
Contains more CopperCopper +500%
Contains more ZincZinc +75%
Contains more ManganeseManganese +2066.7%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +310.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B1Vitamin B1 +163.3%
Contains more Vitamin B2Vitamin B2 +116.3%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +202.8%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +4000%
Contains more CholineCholine +20.1%
Contains more Vitamin EVitamin E +217.4%
Contains more Vitamin DVitamin D +9033.3%
Contains more Vitamin B12Vitamin B12 +244.8%
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Potato pancake Halibut raw DV% diff.
Vitamin D 0.3µg 27.4µg 136%
Vitamin D 11IU 1097IU 136%
Selenium 8.9µg 36.5µg 50%
Polyunsaturated fat 7.516g 1.367g 41%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 80mg 30%
Vitamin B12 0.29µg 1µg 30%
Protein 6.08g 14.37g 17%
Copper 0.18mg 0.03mg 17%
Cholesterol 95mg 46mg 16%
Fiber 3.3g 0g 13%
Iron 1.67mg 0.66mg 13%
Monounsaturated fat 3.73g 8.378g 12%
Manganese 0.26mg 0.012mg 11%
Vitamin B5 0.757mg 0.25mg 10%
Potassium 622mg 268mg 10%
Folate 41µg 1µg 10%
Starch 20.88g 9%
Carbs 27.81g 0g 9%
Vitamin B1 0.158mg 0.06mg 8%
Vitamin B2 0.173mg 0.08mg 7%
Phosphorus 128mg 164mg 5%
Calories 268kcal 186kcal 4%
Vitamin E 0.23mg 0.73mg 3%
Zinc 0.7mg 0.4mg 3%
Calcium 32mg 3mg 3%
Vitamin B6 0.448mg 0.42mg 2%
Vitamin K 2.7µg 0.1µg 2%
Magnesium 36mg 26mg 2%
Choline 74.2mg 61.8mg 2%
Vitamin A 32µg 14µg 2%
Fructose 0.56g 1%
Vitamin B3 1.672mg 1.5mg 1%
Fats 14.76g 13.84g 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Saturated fat 2.496g 2.419g 0%
Tryptophan 0.087mg 0.161mg 0%
Threonine 0.24mg 0.63mg 0%
Isoleucine 0.28mg 0.662mg 0%
Leucine 0.442mg 1.168mg 0%
Lysine 0.389mg 1.32mg 0%
Methionine 0.137mg 0.425mg 0%
Phenylalanine 0.3mg 0.561mg 0%
Valine 0.369mg 0.74mg 0%
Histidine 0.141mg 0.423mg 0%
Omega-3 - EPA 0.001g 0.526g N/A
Omega-3 - DHA 0.008g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +135.5%
Contains more ProteinProtein +136.3%
Contains more WaterWater +47.1%
~equal in Fats ~13.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +449.8%
Contains more Mono. FatMonounsaturated fat +124.6%
~equal in Saturated fat ~2.419g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.