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  6. Potato pancake vs. Jicama (yam bean)

Potato pancake vs. Jicama (yam bean) — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and jicama (yam bean)?

  • Jicama (yam bean) has less vitamin B6, phosphorus, vitamin C, selenium, copper, potassium, iron, and vitamin B5 than potato pancake.
  • Potato pancake's daily need coverage for sodium is 33% higher.

We used Potato pancakes and Yambean (jicama), cooked, boiled, drained, without salt types in this comparison.

Infographic

Potato pancake vs Jicama (yam bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 12% 21% 15% 4.1% 6.9% 0.52% 7.4% 3.8%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +360.7%
Contains more IronIron +193%
Contains more CopperCopper +291.3%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +356.1%
Contains more SeleniumSelenium +1171.4%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0.33% 0% 0% 4.3% 6.5% 3.6% 7.3% 9.2% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +95.7%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +829.4%
Contains more Vitamin B2Vitamin B2 +517.9%
Contains more Vitamin B3Vitamin B3 +780%
Contains more Vitamin B5Vitamin B5 +525.6%
Contains more Vitamin B6Vitamin B6 +1020%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +412.5%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Potato pancake Jicama (yam bean) DV% diff.
Polyunsaturated fat 7.516g 50%
Sodium 764mg 4mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.04mg 31%
Fats 14.76g 0.09g 23%
Phosphorus 128mg 16mg 16%
Vitamin C 27.6mg 14.1mg 15%
Selenium 8.9µg 0.7µg 15%
Copper 0.18mg 0.046mg 15%
Potassium 622mg 135mg 14%
Iron 1.67mg 0.57mg 14%
Choline 74.2mg 13%
Vitamin B5 0.757mg 0.121mg 13%
Fiber 3.3g 13%
Calories 268kcal 38kcal 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B1 0.158mg 0.017mg 12%
Saturated fat 2.496g 11%
Protein 6.08g 0.72g 11%
Vitamin B2 0.173mg 0.028mg 11%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.19mg 9%
Monounsaturated fat 3.73g 9%
Manganese 0.26mg 0.057mg 9%
Folate 41µg 8µg 8%
Magnesium 36mg 11mg 6%
Carbs 27.81g 8.82g 6%
Zinc 0.7mg 0.15mg 5%
Vitamin A 32µg 1µg 3%
Calcium 32mg 11mg 2%
Vitamin K 2.7µg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 8.82g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0.018mg 0%
Isoleucine 0.28mg 0.016mg 0%
Leucine 0.442mg 0.025mg 0%
Lysine 0.389mg 0.026mg 0%
Methionine 0.137mg 0.007mg 0%
Phenylalanine 0.3mg 0.017mg 0%
Valine 0.369mg 0.022mg 0%
Histidine 0.141mg 0.019mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +744.4%
Contains more FatsFats +16300%
Contains more CarbsCarbs +215.3%
Contains more OtherOther +1093.3%
Contains more WaterWater +88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Jicama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.