Potato pancake vs. Lettuce — In-Depth Nutrition Comparison
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A recap on differences between potato pancake and lettuce
- Potato pancake has more vitamin B6, vitamin C, copper, selenium, phosphorus, and potassium; however, lettuce is higher in vitamin A and vitamin K.
- Lettuce covers your daily vitamin A needs 146% more than potato pancake.
Food varieties used in this article are Potato pancakes and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +220.6% |
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +520.7% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +341.4% |
| Contains more SeleniumSelenium | +1383.3% |
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.7% |
| Contains more Vitamin B2Vitamin B2 | +116.3% |
| Contains more Vitamin B3Vitamin B3 | +345.9% |
| Contains more Vitamin B5Vitamin B5 | +464.9% |
| Contains more Vitamin B6Vitamin B6 | +397.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +445.6% |
| Contains more Vitamin AVitamin A | +1056.3% |
| Contains more Vitamin KVitamin K | +4577.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.7µg | 126.3µg | 103% |
| Polyunsaturated fat | 7.516g | 0.082g | 50% |
| Vitamin A | 32µg | 370µg | 38% |
| Cholesterol | 95mg | 0mg | 32% |
| Sodium | 764mg | 28mg | 32% |
| Vitamin B6 | 0.448mg | 0.09mg | 28% |
| Fats | 14.76g | 0.15g | 22% |
| Vitamin C | 27.6mg | 9.2mg | 20% |
| Copper | 0.18mg | 0.029mg | 17% |
| Selenium | 8.9µg | 0.6µg | 15% |
| Phosphorus | 128mg | 29mg | 14% |
| Potassium | 622mg | 194mg | 13% |
| Calories | 268kcal | 15kcal | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B5 | 0.757mg | 0.134mg | 12% |
| Choline | 74.2mg | 13.6mg | 11% |
| Saturated fat | 2.496g | 0.02g | 11% |
| Iron | 1.67mg | 0.86mg | 10% |
| Protein | 6.08g | 1.36g | 9% |
| Starch | 20.88g | 0g | 9% |
| Monounsaturated fat | 3.73g | 0.006g | 9% |
| Fiber | 3.3g | 1.3g | 8% |
| Carbs | 27.81g | 2.87g | 8% |
| Vitamin B3 | 1.672mg | 0.375mg | 8% |
| Vitamin B1 | 0.158mg | 0.07mg | 7% |
| Vitamin B2 | 0.173mg | 0.08mg | 7% |
| Zinc | 0.7mg | 0.18mg | 5% |
| Magnesium | 36mg | 13mg | 5% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Folate | 41µg | 38µg | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 1.57g | N/A |
| Calcium | 32mg | 36mg | 0% |
| Sugar | 1.79g | 0.78g | N/A |
| Vitamin E | 0.23mg | 0.22mg | 0% |
| Manganese | 0.26mg | 0.25mg | 0% |
| Tryptophan | 0.087mg | 0.009mg | 0% |
| Threonine | 0.24mg | 0.059mg | 0% |
| Isoleucine | 0.28mg | 0.084mg | 0% |
| Leucine | 0.442mg | 0.079mg | 0% |
| Lysine | 0.389mg | 0.084mg | 0% |
| Methionine | 0.137mg | 0.016mg | 0% |
| Phenylalanine | 0.3mg | 0.055mg | 0% |
| Valine | 0.369mg | 0.07mg | 0% |
| Histidine | 0.141mg | 0.022mg | 0% |
| Fructose | 0.56g | 0.43g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +347.1% |
| Contains more FatsFats | +9740% |
| Contains more CarbsCarbs | +869% |
| Contains more OtherOther | +459.4% |
| Contains more WaterWater | +98.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +62066.7% |
| Contains more Poly. FatPolyunsaturated fat | +9065.9% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +111.1% |
| Contains more FructoseFructose | +30.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
