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  6. Potato pancake vs. Lupin Bean Raw

Potato pancake vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are potato pancake and lupin Bean Raw different?

  • Lupin Bean Raw is higher than potato pancake in copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, zinc, and iron.
  • Lupin Bean Raw covers your daily need for copper, 94% more than potato pancake.
  • Potato pancake contains 51 times more sodium than lupin Bean Raw. Potato pancake contains 764mg of sodium, while lupin Bean Raw contains 15mg.

Potato pancakes and Lupins, mature seeds, raw types were used in this article.

Infographic

Potato pancake vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +62.9%
Contains more IronIron +161.1%
Contains more CopperCopper +467.8%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +243.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +816.2%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +25.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +305.1%
Contains more Vitamin B2Vitamin B2 +27.2%
Contains more Vitamin B3Vitamin B3 +31%
Contains more FolateFolate +765.9%
~equal in Vitamin B5 ~0.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +51.5%
Contains more WaterWater +357.6%
Contains more ProteinProtein +494.9%
Contains more CarbsCarbs +45.2%
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Poly. FatPolyunsaturated fat +208.2%
Contains less Sat. FatSaturated fat -53.7%
~equal in Monounsaturated fat ~3.94g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Lupin Bean Raw
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Lupin Bean Raw DV% diff.
Copper 0.18mg 1.022mg 94%
Manganese 0.26mg 2.382mg 92%
Folate 41µg 355µg 79%
Fiber 3.3g 18.9g 62%
Protein 6.08g 36.17g 60%
Phosphorus 128mg 440mg 45%
Vitamin B1 0.158mg 0.64mg 40%
Magnesium 36mg 198mg 39%
Zinc 0.7mg 4.75mg 37%
Polyunsaturated fat 7.516g 2.439g 34%
Iron 1.67mg 4.36mg 34%
Sodium 764mg 15mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 4.8mg 25%
Calcium 32mg 176mg 14%
Choline 74.2mg 13%
Potassium 622mg 1013mg 12%
Vitamin B12 0.29µg 0µg 12%
Starch 20.88g 9%
Fats 14.76g 9.74g 8%
Vitamin B6 0.448mg 0.357mg 7%
Saturated fat 2.496g 1.156g 6%
Calories 268kcal 371kcal 5%
Vitamin A 32µg 0µg 4%
Vitamin B2 0.173mg 0.22mg 4%
Carbs 27.81g 40.37g 4%
Vitamin B3 1.672mg 2.19mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Vitamin D 0.3µg 0µg 2%
Selenium 8.9µg 8.2µg 1%
Monounsaturated fat 3.73g 3.94g 1%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 21.47g N/A
Sugar 1.79g N/A
Vitamin B5 0.757mg 0.75mg 0%
Tryptophan 0.087mg 0.289mg 0%
Threonine 0.24mg 1.331mg 0%
Isoleucine 0.28mg 1.615mg 0%
Leucine 0.442mg 2.743mg 0%
Lysine 0.389mg 1.933mg 0%
Methionine 0.137mg 0.255mg 0%
Phenylalanine 0.3mg 1.435mg 0%
Valine 0.369mg 1.51mg 0%
Histidine 0.141mg 1.03mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
47%
Potato pancake
146%
Lupin Bean Raw

Comparison summary

Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.3)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 1.34g)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.