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  6. Potato pancake vs. Corn raw

Potato pancake vs. Corn raw — In-Depth Nutrition Comparison

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How are potato pancake and corn raw different?

  • Potato pancake has more vitamin B6, vitamin C, selenium, iron, copper, vitamin B12, and potassium than corn raw.
  • Daily need coverage for sodium for potato pancake is 33% higher.

Potato pancakes and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Potato pancake vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +130.4%
Contains more IronIron +221.2%
Contains more CopperCopper +233.3%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +59.5%
Contains more SeleniumSelenium +1383.3%
Contains less SodiumSodium -98%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +305.9%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +214.5%
Contains more Vitamin B6Vitamin B6 +381.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +222.6%
~equal in Vitamin B1 ~0.155mg
~equal in Vitamin B3 ~1.77mg
~equal in Vitamin B5 ~0.717mg
~equal in Folate ~42µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +85.9%
Contains more FatsFats +993.3%
Contains more CarbsCarbs +48.7%
Contains more OtherOther +468.3%
Contains more WaterWater +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +763.4%
Contains more Poly. FatPolyunsaturated fat +1443.3%
Contains less Sat. FatSaturated fat -87%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +266.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +128.2%
Contains more GlucoseGlucose +351.3%
Contains more FructoseFructose +246.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Corn raw DV% diff.
Polyunsaturated fat 7.516g 0.487g 47%
Sodium 764mg 15mg 33%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.093mg 27%
Vitamin C 27.6mg 6.8mg 23%
Fats 14.76g 1.35g 21%
Selenium 8.9µg 0.6µg 15%
Copper 0.18mg 0.054mg 14%
Iron 1.67mg 0.52mg 14%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.325g 10%
Potassium 622mg 270mg 10%
Calories 268kcal 86kcal 9%
Choline 74.2mg 23mg 9%
Vitamin B2 0.173mg 0.055mg 9%
Monounsaturated fat 3.73g 0.432g 8%
Phosphorus 128mg 89mg 6%
Protein 6.08g 3.27g 6%
Starch 20.88g 5.7g 6%
Fiber 3.3g 2g 5%
Manganese 0.26mg 0.163mg 4%
Calcium 32mg 2mg 3%
Vitamin A 32µg 9µg 3%
Carbs 27.81g 18.7g 3%
Zinc 0.7mg 0.46mg 2%
Fructose 0.56g 1.94g 2%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 0.3µg 2%
Vitamin D 11IU 0IU 1%
Vitamin E 0.23mg 0.07mg 1%
Vitamin B3 1.672mg 1.77mg 1%
Vitamin B5 0.757mg 0.717mg 1%
Net carbs 24.51g 16.7g N/A
Magnesium 36mg 37mg 0%
Sugar 1.79g 6.26g N/A
Vitamin B1 0.158mg 0.155mg 0%
Folate 41µg 42µg 0%
Tryptophan 0.087mg 0.023mg 0%
Threonine 0.24mg 0.129mg 0%
Isoleucine 0.28mg 0.129mg 0%
Leucine 0.442mg 0.348mg 0%
Lysine 0.389mg 0.137mg 0%
Methionine 0.137mg 0.067mg 0%
Phenylalanine 0.3mg 0.15mg 0%
Valine 0.369mg 0.185mg 0%
Histidine 0.141mg 0.089mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
17%
Corn raw
Minerals Daily Need Coverage Score
47%
Potato pancake
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 4.47g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 52)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1.2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 2.171g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.