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  6. Potato pancake vs. Pork Meat

Potato pancake vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between Potato pancake and Pork Meat

  • Potato pancake has more Vitamin C, and Fiber, while Pork Meat has more Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, and Zinc.
  • Pork Meat covers your daily need of Vitamin B1 66% more than Potato pancake.
  • The amount of Sodium in Pork Meat is lower.

These are the specific foods used in this comparison Potato pancakes and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Potato pancake vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
6
:
4
Pork Meat
Pork Meat
Contains more Calcium +433.3%
Contains more Iron +45.2%
Contains more Magnesium +24.1%
Contains more Potassium +47.7%
Contains more Copper +62.2%
Contains more Manganese +1900%
Contains more Phosphorus +108.6%
Contains less Sodium -92.5%
Contains more Zinc +245.7%
Contains more Selenium +329.2%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +433.3%
Contains more Iron +45.2%
Contains more Magnesium +24.1%
Contains more Potassium +47.7%
Contains more Copper +62.2%
Contains more Manganese +1900%
Contains more Phosphorus +108.6%
Contains less Sodium -92.5%
Contains more Zinc +245.7%
Contains more Selenium +329.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
6
:
6
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin D +50%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +501.3%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B3 +344.5%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +65%
Contains more Vitamin B12 +96.6%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +187.5%
Contains more Vitamin D +50%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +501.3%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B3 +344.5%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +65%
Contains more Vitamin B12 +96.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
3
:
2
Pork Meat
Pork Meat
Contains more Fats +320.5%
Contains more Carbs +∞%
Contains more Other +311.5%
Contains more Protein +330.4%
Contains more Water +45.4%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +320.5%
Contains more Carbs +∞%
Contains more Other +311.5%
Contains more Protein +330.4%
Contains more Water +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +179.6%
Contains more Polyunsaturated fat +1385.4%
Contains less Saturated Fat -52%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +179.6%
Contains more Polyunsaturated fat +1385.4%
Contains less Saturated Fat -52%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Pork Meat
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Pork Meat Opinion
Net carbs 24.51g 0g Potato pancake
Protein 6.08g 26.17g Pork Meat
Fats 14.76g 3.51g Potato pancake
Carbs 27.81g 0g Potato pancake
Calories 268kcal 143kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g 0g Pork Meat
Fiber 3.3g 0g Potato pancake
Calcium 32mg 6mg Potato pancake
Iron 1.67mg 1.15mg Potato pancake
Magnesium 36mg 29mg Potato pancake
Phosphorus 128mg 267mg Pork Meat
Potassium 622mg 421mg Potato pancake
Sodium 764mg 57mg Pork Meat
Zinc 0.7mg 2.42mg Pork Meat
Copper 0.18mg 0.111mg Potato pancake
Manganese 0.26mg 0.013mg Potato pancake
Selenium 8.9µg 38.2µg Pork Meat
Vitamin A 113IU 0IU Potato pancake
Vitamin A RAE 32µg 0µg Potato pancake
Vitamin E 0.23mg 0.08mg Potato pancake
Vitamin D 11IU 10IU Potato pancake
Vitamin D 0.3µg 0.2µg Potato pancake
Vitamin C 27.6mg 0mg Potato pancake
Vitamin B1 0.158mg 0.95mg Pork Meat
Vitamin B2 0.173mg 0.387mg Pork Meat
Vitamin B3 1.672mg 7.432mg Pork Meat
Vitamin B5 0.757mg 1.012mg Pork Meat
Vitamin B6 0.448mg 0.739mg Pork Meat
Folate 41µg 0µg Potato pancake
Vitamin B12 0.29µg 0.57µg Pork Meat
Vitamin K 2.7µg 0µg Potato pancake
Tryptophan 0.087mg 0.275mg Pork Meat
Threonine 0.24mg 1.175mg Pork Meat
Isoleucine 0.28mg 1.288mg Pork Meat
Leucine 0.442mg 2.229mg Pork Meat
Lysine 0.389mg 2.427mg Pork Meat
Methionine 0.137mg 0.721mg Pork Meat
Phenylalanine 0.3mg 1.1mg Pork Meat
Valine 0.369mg 1.367mg Pork Meat
Histidine 0.141mg 1.13mg Pork Meat
Cholesterol 95mg 73mg Pork Meat
Trans Fat 0.033g Potato pancake
Saturated Fat 2.496g 1.198g Pork Meat
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 1.334g Potato pancake
Polyunsaturated fat 7.516g 0.506g Potato pancake
Omega-6 - Eicosadienoic acid 0g 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
65%
Pork Meat
Minerals Daily Need Coverage Score
47%
Potato pancake
54%
Pork Meat

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.5)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 707mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 1.298g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.