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  6. Potato pancake vs. Pork Meat

Potato pancake vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and pork Meat

  • Potato pancake has more vitamin C and fiber, while pork Meat has more vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and zinc.
  • Pork Meat covers your daily need for vitamin B1, 66% more than potato pancake.
  • The amount of sodium in pork Meat is lower.

These are the specific foods used in this comparison Potato pancakes and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Potato pancake vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +24.1%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +45.2%
Contains more CopperCopper +62.2%
Contains more ManganeseManganese +1900%
Contains more ZincZinc +245.7%
Contains more PhosphorusPhosphorus +108.6%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +329.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +501.3%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B3Vitamin B3 +344.5%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin B12Vitamin B12 +96.6%
Contains more CholineCholine +19.8%

All nutrients comparison - raw data values

Nutrient Potato pancake Pork Meat DV% diff.
Vitamin B1 0.158mg 0.95mg 66%
Selenium 8.9µg 38.2µg 53%
Polyunsaturated fat 7.516g 0.506g 47%
Protein 6.08g 26.17g 40%
Vitamin B3 1.672mg 7.432mg 36%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 57mg 31%
Vitamin B6 0.448mg 0.739mg 22%
Phosphorus 128mg 267mg 20%
Fats 14.76g 3.51g 17%
Zinc 0.7mg 2.42mg 16%
Vitamin B2 0.173mg 0.387mg 16%
Fiber 3.3g 0g 13%
Vitamin B12 0.29µg 0.57µg 12%
Manganese 0.26mg 0.013mg 11%
Folate 41µg 0µg 10%
Starch 20.88g 9%
Carbs 27.81g 0g 9%
Copper 0.18mg 0.111mg 8%
Cholesterol 95mg 73mg 7%
Iron 1.67mg 1.15mg 7%
Saturated fat 2.496g 1.198g 6%
Monounsaturated fat 3.73g 1.334g 6%
Calories 268kcal 143kcal 6%
Potassium 622mg 421mg 6%
Vitamin B5 0.757mg 1.012mg 5%
Vitamin A 32µg 0µg 4%
Calcium 32mg 6mg 3%
Choline 74.2mg 88.9mg 3%
Vitamin K 2.7µg 0µg 2%
Magnesium 36mg 29mg 2%
Vitamin D 0.3µg 0.2µg 1%
Fructose 0.56g 1%
Vitamin E 0.23mg 0.08mg 1%
Net carbs 24.51g 0g N/A
Vitamin D 11IU 10IU 0%
Sugar 1.79g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.087mg 0.275mg 0%
Threonine 0.24mg 1.175mg 0%
Isoleucine 0.28mg 1.288mg 0%
Leucine 0.442mg 2.229mg 0%
Lysine 0.389mg 2.427mg 0%
Methionine 0.137mg 0.721mg 0%
Phenylalanine 0.3mg 1.1mg 0%
Valine 0.369mg 1.367mg 0%
Histidine 0.141mg 1.13mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +320.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +311.5%
Contains more ProteinProtein +330.4%
Contains more WaterWater +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +179.6%
Contains more Poly. FatPolyunsaturated fat +1385.4%
Contains less Sat. FatSaturated fat -52%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.