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  6. Potato pancake vs. Melon

Potato pancake vs. Melon — In-Depth Nutrition Comparison

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A recap on the differences between potato pancake and melon

  • Melon has less vitamin B6, phosphorus, iron, selenium, vitamin B5, copper, and potassium.
  • Potato pancake covers your daily sodium needs 33% more than melon.

Food varieties used in this article are Potato pancakes and Melons, casaba, raw.

Infographic

Potato pancake vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Melon
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +241.8%
Contains more IronIron +391.2%
Contains more CopperCopper +200%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +2460%
Contains more ManganeseManganese +642.9%
Contains more SeleniumSelenium +2125%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Melon
Melon
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin CVitamin C +26.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +953.3%
Contains more Vitamin B2Vitamin B2 +458.1%
Contains more Vitamin B3Vitamin B3 +620.7%
Contains more Vitamin B5Vitamin B5 +801.2%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +412.5%
Contains more CholineCholine +876.3%
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Potato pancake Melon DV% diff.
Polyunsaturated fat 7.516g 0.039g 50%
Sodium 764mg 9mg 33%
Cholesterol 95mg 0mg 32%
Fats 14.76g 0.1g 23%
Vitamin B6 0.448mg 0.163mg 22%
Phosphorus 128mg 5mg 18%
Iron 1.67mg 0.34mg 17%
Selenium 8.9µg 0.4µg 15%
Copper 0.18mg 0.06mg 13%
Vitamin B5 0.757mg 0.084mg 13%
Potassium 622mg 182mg 13%
Calories 268kcal 28kcal 12%
Choline 74.2mg 7.6mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B1 0.158mg 0.015mg 12%
Vitamin B2 0.173mg 0.031mg 11%
Saturated fat 2.496g 0.025g 11%
Fiber 3.3g 0.9g 10%
Manganese 0.26mg 0.035mg 10%
Protein 6.08g 1.11g 10%
Vitamin B3 1.672mg 0.232mg 9%
Monounsaturated fat 3.73g 0.002g 9%
Starch 20.88g 9%
Folate 41µg 8µg 8%
Carbs 27.81g 6.58g 7%
Vitamin C 27.6mg 21.8mg 6%
Zinc 0.7mg 0.07mg 6%
Magnesium 36mg 11mg 6%
Vitamin A 32µg 0µg 4%
Calcium 32mg 11mg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin E 0.23mg 0.05mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 5.68g N/A
Sugar 1.79g 5.69g N/A
Vitamin K 2.7µg 2.5µg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +447.7%
Contains more FatsFats +14660%
Contains more CarbsCarbs +322.6%
Contains more OtherOther +894.4%
Contains more WaterWater +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +186400%
Contains more Poly. FatPolyunsaturated fat +19171.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.