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  6. Potato pancake vs. Oyster breaded and fried

Potato pancake vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between potato pancake and oyster breaded and fried

  • Potato pancake has more vitamin B6, vitamin C, and potassium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 786% more than potato pancake.
  • Oyster breaded and fried has 7 times less vitamin C than potato pancake. Potato pancake has 27.6mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Oyster breaded and fried contains less sodium.

Specific food types used in this comparison are Potato pancakes and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Potato pancake vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +154.9%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +93.8%
Contains more IronIron +316.2%
Contains more CopperCopper +2285.6%
Contains more ZincZinc +12347.1%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -45.4%
Contains more ManganeseManganese +88.5%
Contains more SeleniumSelenium +647.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +626.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +180.4%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +32.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +181.3%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B12Vitamin B12 +5289.7%
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B3 ~1.65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +17.3%
Contains more CarbsCarbs +139.3%
Contains more OtherOther +55%
Contains more ProteinProtein +44.2%
Contains more WaterWater +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Poly. FatPolyunsaturated fat +126.9%
Contains more Mono. FatMonounsaturated fat +26.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Oyster breaded and fried
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Potato pancake Oyster breaded and fried DV% diff.
Zinc 0.7mg 87.13mg 786%
Vitamin B12 0.29µg 15.63µg 639%
Copper 0.18mg 4.294mg 457%
Selenium 8.9µg 66.5µg 105%
Iron 1.67mg 6.95mg 66%
Vitamin B6 0.448mg 0.064mg 30%
Polyunsaturated fat 7.516g 3.313g 28%
Vitamin C 27.6mg 3.8mg 26%
Sodium 764mg 417mg 15%
Fiber 3.3g 13%
Choline 74.2mg 13%
Potassium 622mg 244mg 11%
Vitamin B5 0.757mg 0.27mg 10%
Manganese 0.26mg 0.49mg 10%
Starch 20.88g 9%
Cholesterol 95mg 71mg 8%
Vitamin A 32µg 90µg 6%
Magnesium 36mg 58mg 5%
Protein 6.08g 8.77g 5%
Carbs 27.81g 11.62g 5%
Phosphorus 128mg 159mg 4%
Saturated fat 2.496g 3.197g 3%
Calories 268kcal 199kcal 3%
Fats 14.76g 12.58g 3%
Calcium 32mg 62mg 3%
Folate 41µg 31µg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin B2 0.173mg 0.202mg 2%
Monounsaturated fat 3.73g 4.702g 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Vitamin B1 0.158mg 0.15mg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 11.62g N/A
Sugar 1.79g N/A
Vitamin B3 1.672mg 1.65mg 0%
Tryptophan 0.087mg 0.105mg 0%
Threonine 0.24mg 0.365mg 0%
Isoleucine 0.28mg 0.396mg 0%
Leucine 0.442mg 0.638mg 0%
Lysine 0.389mg 0.582mg 0%
Methionine 0.137mg 0.199mg 0%
Phenylalanine 0.3mg 0.352mg 0%
Valine 0.369mg 0.409mg 0%
Histidine 0.141mg 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0.008g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
47%
Potato pancake
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 0.701g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $3)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 347mg)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.