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Potato pancake vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and pea raw?

  • Potato pancake is richer in vitamin B6, vitamin B5, selenium, and vitamin B12, yet pea raw is richer in vitamin K, vitamin C, and vitamin A.
  • Potato pancake's daily need coverage for sodium is 33% higher.

We used Potato pancakes and Peas, green, raw types in this comparison.

Infographic

Potato pancake vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +154.9%
Contains more IronIron +13.6%
Contains more PhosphorusPhosphorus +18.5%
Contains more SeleniumSelenium +394.4%
Contains more ZincZinc +77.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +57.7%
~equal in Magnesium ~33mg
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B5Vitamin B5 +627.9%
Contains more Vitamin B6Vitamin B6 +165.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +161.3%
Contains more Vitamin CVitamin C +44.9%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin B1Vitamin B1 +68.4%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin KVitamin K +818.5%
Contains more FolateFolate +58.5%

All nutrients comparison - raw data values

Nutrient Potato pancake Pea raw DV% diff.
Polyunsaturated fat 7.516g 0.187g 49%
Sodium 764mg 5mg 33%
Cholesterol 95mg 0mg 32%
Fats 14.76g 0.4g 22%
Vitamin B6 0.448mg 0.169mg 21%
Vitamin K 2.7µg 24.8µg 18%
Vitamin C 27.6mg 40mg 14%
Vitamin B5 0.757mg 0.104mg 13%
Selenium 8.9µg 1.8µg 13%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 2.496g 0.071g 11%
Potassium 622mg 244mg 11%
Fiber 3.3g 5.7g 10%
Calories 268kcal 81kcal 9%
Monounsaturated fat 3.73g 0.035g 9%
Vitamin B1 0.158mg 0.266mg 9%
Starch 20.88g 9%
Choline 74.2mg 28.4mg 8%
Manganese 0.26mg 0.41mg 7%
Folate 41µg 65µg 6%
Zinc 0.7mg 1.24mg 5%
Carbs 27.81g 14.45g 4%
Phosphorus 128mg 108mg 3%
Vitamin B2 0.173mg 0.132mg 3%
Vitamin B3 1.672mg 2.09mg 3%
Iron 1.67mg 1.47mg 3%
Vitamin D 0.3µg 0µg 2%
Magnesium 36mg 33mg 1%
Vitamin A 32µg 38µg 1%
Vitamin D 11IU 0IU 1%
Calcium 32mg 25mg 1%
Protein 6.08g 5.42g 1%
Vitamin E 0.23mg 0.13mg 1%
Net carbs 24.51g 8.75g N/A
Sugar 1.79g 5.67g N/A
Copper 0.18mg 0.176mg 0%
Tryptophan 0.087mg 0.037mg 0%
Threonine 0.24mg 0.203mg 0%
Isoleucine 0.28mg 0.195mg 0%
Leucine 0.442mg 0.323mg 0%
Lysine 0.389mg 0.317mg 0%
Methionine 0.137mg 0.082mg 0%
Phenylalanine 0.3mg 0.2mg 0%
Valine 0.369mg 0.235mg 0%
Histidine 0.141mg 0.107mg 0%
Fructose 0.56g 0.39g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +3590%
Contains more CarbsCarbs +92.5%
Contains more OtherOther +311.5%
Contains more WaterWater +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +10557.1%
Contains more Poly. FatPolyunsaturated fat +3919.3%
Contains less Sat. FatSaturated fat -97.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +533.3%
Contains more FructoseFructose +43.6%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +1179.5%
Contains more MaltoseMaltose +466.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.