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  6. Potato pancake vs. Pigeon pea raw

Potato pancake vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and pigeon pea raw

  • The amount of folate, copper, manganese, fiber, iron, vitamin B1, magnesium, and phosphorus in pigeon pea raw is higher than in potato pancake.
  • Pigeon pea raw covers your daily need for folate, 104% more than potato pancake.

These are the specific foods used in this comparison Potato pancakes and Pigeon peas (red gram), mature seeds, raw.

Infographic

Potato pancake vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +408.3%
Contains more CalciumCalcium +306.3%
Contains more PotassiumPotassium +123.8%
Contains more IronIron +213.2%
Contains more CopperCopper +487.2%
Contains more ZincZinc +294.3%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +588.8%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +307%
Contains more Vitamin B3Vitamin B3 +77.3%
Contains more Vitamin B5Vitamin B5 +67.2%
Contains more FolateFolate +1012.2%
~equal in Vitamin B2 ~0.187mg

All nutrients comparison - raw data values

Nutrient Potato pancake Pigeon pea raw DV% diff.
Folate 41µg 456µg 104%
Copper 0.18mg 1.057mg 97%
Manganese 0.26mg 1.791mg 67%
Fiber 3.3g 15g 47%
Iron 1.67mg 5.23mg 45%
Polyunsaturated fat 7.516g 0.814g 45%
Vitamin B1 0.158mg 0.643mg 40%
Magnesium 36mg 183mg 35%
Phosphorus 128mg 367mg 34%
Cholesterol 95mg 0mg 32%
Sodium 764mg 17mg 32%
Protein 6.08g 21.7g 31%
Vitamin C 27.6mg 0mg 31%
Potassium 622mg 1392mg 23%
Fats 14.76g 1.49g 20%
Zinc 0.7mg 2.76mg 19%
Vitamin B6 0.448mg 0.283mg 13%
Choline 74.2mg 13%
Carbs 27.81g 62.78g 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.757mg 1.266mg 10%
Calcium 32mg 130mg 10%
Saturated fat 2.496g 0.33g 10%
Monounsaturated fat 3.73g 0.012g 9%
Starch 20.88g 9%
Vitamin B3 1.672mg 2.965mg 8%
Calories 268kcal 343kcal 4%
Vitamin A 32µg 1µg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Vitamin B2 0.173mg 0.187mg 1%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Selenium 8.9µg 8.2µg 1%
Net carbs 24.51g 47.78g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.212mg 0%
Threonine 0.24mg 0.767mg 0%
Isoleucine 0.28mg 0.785mg 0%
Leucine 0.442mg 1.549mg 0%
Lysine 0.389mg 1.521mg 0%
Methionine 0.137mg 0.243mg 0%
Phenylalanine 0.3mg 1.858mg 0%
Valine 0.369mg 0.937mg 0%
Histidine 0.141mg 0.774mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +890.6%
Contains more WaterWater +351.1%
Contains more ProteinProtein +256.9%
Contains more CarbsCarbs +125.7%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +30983.3%
Contains more Poly. FatPolyunsaturated fat +823.3%
Contains less Sat. FatSaturated fat -86.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.