Potato pancake vs. Ricotta — In-Depth Nutrition Comparison
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How are potato pancake and ricotta different?
- Potato pancake is richer in vitamin B6, vitamin C, copper, iron, potassium, and fiber, while ricotta is higher in calcium.
- Potato pancake covers your daily need for vitamin B6, 31% more than ricotta.
- Ricotta is lower in sodium.
Potato pancakes and Cheese, ricotta, whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +492.4% |
| Contains more IronIron | +339.5% |
| Contains more CopperCopper | +757.1% |
| Contains more ManganeseManganese | +4233.3% |
| Contains more CalciumCalcium | +546.9% |
| Contains more ZincZinc | +65.7% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +1115.4% |
| Contains more Vitamin B3Vitamin B3 | +1507.7% |
| Contains more Vitamin B5Vitamin B5 | +255.4% |
| Contains more Vitamin B6Vitamin B6 | +941.9% |
| Contains more Vitamin KVitamin K | +145.5% |
| Contains more FolateFolate | +241.7% |
| Contains more CholineCholine | +324% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.385g | 48% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Vitamin B6 | 0.448mg | 0.043mg | 31% |
| Sodium | 764mg | 84mg | 30% |
| Saturated fat | 2.496g | 8.295g | 26% |
| Copper | 0.18mg | 0.021mg | 18% |
| Calcium | 32mg | 207mg | 18% |
| Iron | 1.67mg | 0.38mg | 16% |
| Cholesterol | 95mg | 51mg | 15% |
| Potassium | 622mg | 105mg | 15% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B1 | 0.158mg | 0.013mg | 12% |
| Manganese | 0.26mg | 0.006mg | 11% |
| Vitamin B5 | 0.757mg | 0.213mg | 11% |
| Selenium | 8.9µg | 14.5µg | 10% |
| Choline | 74.2mg | 17.5mg | 10% |
| Vitamin A | 32µg | 120µg | 10% |
| Vitamin B3 | 1.672mg | 0.104mg | 10% |
| Protein | 6.08g | 11.26g | 10% |
| Starch | 20.88g | 9% | |
| Carbs | 27.81g | 3.04g | 8% |
| Folate | 41µg | 12µg | 7% |
| Magnesium | 36mg | 11mg | 6% |
| Calories | 268kcal | 174kcal | 5% |
| Phosphorus | 128mg | 158mg | 4% |
| Zinc | 0.7mg | 1.16mg | 4% |
| Fats | 14.76g | 12.98g | 3% |
| Vitamin B12 | 0.29µg | 0.34µg | 2% |
| Vitamin B2 | 0.173mg | 0.195mg | 2% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin E | 0.23mg | 0.11mg | 1% |
| Vitamin K | 2.7µg | 1.1µg | 1% |
| Net carbs | 24.51g | 3.04g | N/A |
| Vitamin D | 11IU | 10IU | 0% |
| Sugar | 1.79g | 0.27g | N/A |
| Monounsaturated fat | 3.73g | 3.627g | 0% |
| Tryptophan | 0.087mg | 0.125mg | 0% |
| Threonine | 0.24mg | 0.517mg | 0% |
| Isoleucine | 0.28mg | 0.589mg | 0% |
| Leucine | 0.442mg | 1.221mg | 0% |
| Lysine | 0.389mg | 1.338mg | 0% |
| Methionine | 0.137mg | 0.281mg | 0% |
| Phenylalanine | 0.3mg | 0.556mg | 0% |
| Valine | 0.369mg | 0.692mg | 0% |
| Histidine | 0.141mg | 0.459mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more FatsFats | +13.7% |
| Contains more CarbsCarbs | +814.8% |
| Contains more OtherOther | +251% |
| Contains more ProteinProtein | +85.2% |
| Contains more WaterWater | +50.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +1852.2% |
~equal in
Monounsaturated fat
~3.627g
