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  6. Potato pancake vs. Saltine cracker (includes oyster, soda, soup)

Potato pancake vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Significant differences between potato pancake and saltine cracker (includes oyster, soda, soup)

  • Potato pancake has more vitamin C and vitamin B6; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, and manganese.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 49% more than potato pancake.

Specific food types used in this comparison are Potato pancakes and Crackers, saltines (includes oyster, soda, soup).

Infographic

Potato pancake vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +68.4%
Contains more PotassiumPotassium +309.2%
Contains more CopperCopper +29.5%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -18.8%
Contains more IronIron +233.5%
Contains more ManganeseManganese +163.8%
Contains more SeleniumSelenium +15.7%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin B6Vitamin B6 +420.9%
Contains more Vitamin B12Vitamin B12 +222.2%
Contains more CholineCholine +344.3%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +344.3%
Contains more Vitamin B2Vitamin B2 +181.5%
Contains more Vitamin B3Vitamin B3 +285.3%
Contains more Vitamin KVitamin K +840.7%
Contains more FolateFolate +226.8%

All nutrients comparison - raw data values

Nutrient Potato pancake Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.67mg 5.57mg 49%
Vitamin B1 0.158mg 0.702mg 45%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Vitamin B3 1.672mg 6.442mg 30%
Vitamin B6 0.448mg 0.086mg 28%
Vitamin B2 0.173mg 0.487mg 24%
Folate 41µg 134µg 23%
Starch 20.88g 67.83g 19%
Vitamin K 2.7µg 25.4µg 19%
Manganese 0.26mg 0.686mg 19%
Polyunsaturated fat 7.516g 4.835g 18%
Carbs 27.81g 74.05g 15%
Potassium 622mg 152mg 14%
Choline 74.2mg 16.7mg 10%
Fats 14.76g 8.64g 9%
Vitamin B12 0.29µg 0.09µg 8%
Sodium 764mg 941mg 8%
Calories 268kcal 418kcal 8%
Protein 6.08g 9.46g 7%
Vitamin E 0.23mg 1.15mg 6%
Copper 0.18mg 0.139mg 5%
Saturated fat 2.496g 1.653g 4%
Monounsaturated fat 3.73g 1.986g 4%
Vitamin B5 0.757mg 0.536mg 4%
Phosphorus 128mg 102mg 4%
Selenium 8.9µg 10.3µg 3%
Vitamin A 32µg 1µg 3%
Magnesium 36mg 23mg 3%
Vitamin D 0.3µg 0µg 2%
Fiber 3.3g 2.8g 2%
Calcium 32mg 19mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 71.25g N/A
Sugar 1.79g 1.29g N/A
Zinc 0.7mg 0.69mg 0%
Trans fat 0.167g N/A
Tryptophan 0.087mg 0.116mg 0%
Threonine 0.24mg 0.268mg 0%
Isoleucine 0.28mg 0.333mg 0%
Leucine 0.442mg 0.652mg 0%
Lysine 0.389mg 0.172mg 0%
Methionine 0.137mg 0.147mg 0%
Phenylalanine 0.3mg 0.45mg 0%
Valine 0.369mg 0.399mg 0%
Histidine 0.141mg 0.197mg 0%
Fructose 0.56g 0.19g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +70.8%
Contains more WaterWater +845.9%
Contains more OtherOther +27.9%
Contains more ProteinProtein +55.6%
Contains more CarbsCarbs +166.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +87.8%
Contains more Poly. FatPolyunsaturated fat +55.4%
Contains less Sat. FatSaturated fat -33.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +533.3%
Contains more FructoseFructose +194.7%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +224.9%
Contains more MaltoseMaltose +3166.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.