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  6. Potato pancake vs. Soybean raw

Potato pancake vs. Soybean raw — In-Depth Nutrition Comparison

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Significant differences between potato pancake and soybean raw

  • The amount of iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, zinc, and vitamin K in soybean raw is higher than in potato pancake.
  • Soybean raw covers your daily iron needs 175% more than potato pancake.

Specific food types used in this comparison are Potato pancakes and Soybeans, mature seeds, raw.

Infographic

Potato pancake vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +765.6%
Contains more PotassiumPotassium +188.9%
Contains more IronIron +840.1%
Contains more CopperCopper +821.1%
Contains more ZincZinc +598.6%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +868.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B1Vitamin B1 +453.2%
Contains more Vitamin B2Vitamin B2 +402.9%
Contains more Vitamin KVitamin K +1640.7%
Contains more FolateFolate +814.6%
Contains more CholineCholine +56.2%
~equal in Vitamin B3 ~1.623mg
~equal in Vitamin B5 ~0.793mg

All nutrients comparison - raw data values

Nutrient Potato pancake Soybean raw DV% diff.
Iron 1.67mg 15.7mg 175%
Copper 0.18mg 1.658mg 164%
Manganese 0.26mg 2.517mg 98%
Folate 41µg 375µg 84%
Phosphorus 128mg 704mg 82%
Protein 6.08g 36.49g 61%
Vitamin B1 0.158mg 0.874mg 60%
Magnesium 36mg 280mg 58%
Vitamin B2 0.173mg 0.87mg 54%
Zinc 0.7mg 4.89mg 38%
Vitamin K 2.7µg 47µg 37%
Potassium 622mg 1797mg 35%
Sodium 764mg 2mg 33%
Cholesterol 95mg 0mg 32%
Calcium 32mg 277mg 25%
Polyunsaturated fat 7.516g 11.255g 25%
Fiber 3.3g 9.3g 24%
Vitamin C 27.6mg 6mg 24%
Selenium 8.9µg 17.8µg 16%
Vitamin B12 0.29µg 0µg 12%
Calories 268kcal 446kcal 9%
Starch 20.88g 9%
Choline 74.2mg 115.9mg 8%
Fats 14.76g 19.94g 8%
Vitamin B6 0.448mg 0.377mg 5%
Vitamin E 0.23mg 0.85mg 4%
Vitamin A 32µg 1µg 3%
Vitamin D 0.3µg 0µg 2%
Saturated fat 2.496g 2.884g 2%
Monounsaturated fat 3.73g 4.404g 2%
Carbs 27.81g 30.16g 1%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin B5 0.757mg 0.793mg 1%
Net carbs 24.51g 20.86g N/A
Sugar 1.79g 7.33g N/A
Vitamin B3 1.672mg 1.623mg 0%
Tryptophan 0.087mg 0.591mg 0%
Threonine 0.24mg 1.766mg 0%
Isoleucine 0.28mg 1.971mg 0%
Leucine 0.442mg 3.309mg 0%
Lysine 0.389mg 2.706mg 0%
Methionine 0.137mg 0.547mg 0%
Phenylalanine 0.3mg 2.122mg 0%
Valine 0.369mg 2.029mg 0%
Histidine 0.141mg 1.097mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +459.4%
Contains more ProteinProtein +500.2%
Contains more FatsFats +35.1%
Contains more OtherOther +36%
~equal in Carbs ~30.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -13.5%
Contains more Mono. FatMonounsaturated fat +18.1%
Contains more Poly. FatPolyunsaturated fat +49.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.