Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato pancake
  5. Compare
  6. Potato pancake vs. Spread

Potato pancake vs. Spread — In-Depth Nutrition Comparison

Compare

A recap on differences between potato pancake and spread

  • Potato pancake has more vitamin C, vitamin B6, potassium, fiber, iron, and manganese; however, spread is higher in vitamin B12.
  • Spread covers your daily vitamin B12 needs 35% more than potato pancake.
  • Spread has less cholesterol.

Food varieties used in this article are Potato pancakes and Sandwich spread, pork, beef.

Infographic

Potato pancake vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +465.5%
Contains more IronIron +111.4%
Contains more CopperCopper +38.5%
Contains more PhosphorusPhosphorus +116.9%
Contains less SodiumSodium -24.6%
Contains more ManganeseManganese +900%
Contains more ZincZinc +45.7%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Spread
Spread
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23.1%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more Vitamin KVitamin K +68.8%
Contains more FolateFolate +1950%
Contains more CholineCholine +19.1%
Contains more Vitamin EVitamin E +656.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B12Vitamin B12 +286.2%
~equal in Vitamin B1 ~0.172mg
~equal in Vitamin B3 ~1.73mg

All nutrients comparison - raw data values

Nutrient Potato pancake Spread DV% diff.
Vitamin B12 0.29µg 1.12µg 35%
Polyunsaturated fat 7.516g 2.565g 33%
Vitamin C 27.6mg 0mg 31%
Vitamin B6 0.448mg 0.12mg 25%
Cholesterol 95mg 38mg 19%
Saturated fat 2.496g 5.977g 16%
Potassium 622mg 110mg 15%
Fiber 3.3g 0.2g 12%
Iron 1.67mg 0.79mg 11%
Sodium 764mg 1013mg 11%
Monounsaturated fat 3.73g 7.584g 10%
Vitamin E 0.23mg 1.74mg 10%
Manganese 0.26mg 0.026mg 10%
Folate 41µg 2µg 10%
Phosphorus 128mg 59mg 10%
Starch 20.88g 9%
Magnesium 36mg 8mg 7%
Vitamin B5 0.757mg 0.43mg 7%
Copper 0.18mg 0.13mg 6%
Carbs 27.81g 11.94g 5%
Fats 14.76g 17.34g 4%
Zinc 0.7mg 1.02mg 3%
Protein 6.08g 7.66g 3%
Vitamin B2 0.173mg 0.134mg 3%
Calcium 32mg 12mg 2%
Vitamin D 0.3µg 0.6µg 2%
Choline 74.2mg 62.3mg 2%
Calories 268kcal 235kcal 2%
Fructose 0.56g 1%
Vitamin B1 0.158mg 0.172mg 1%
Vitamin K 2.7µg 1.6µg 1%
Selenium 8.9µg 9.7µg 1%
Vitamin A 32µg 26µg 1%
Vitamin D 11IU 22IU 1%
Net carbs 24.51g 11.74g N/A
Sugar 1.79g 0g N/A
Vitamin B3 1.672mg 1.73mg 0%
Tryptophan 0.087mg 0.082mg 0%
Threonine 0.24mg 0.334mg 0%
Isoleucine 0.28mg 0.334mg 0%
Leucine 0.442mg 0.6mg 0%
Lysine 0.389mg 0.663mg 0%
Methionine 0.137mg 0.196mg 0%
Phenylalanine 0.3mg 0.301mg 0%
Valine 0.369mg 0.356mg 0%
Histidine 0.141mg 0.279mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +132.9%
Contains more OtherOther +28.8%
Contains more ProteinProtein +26%
Contains more FatsFats +17.5%
Contains more WaterWater +26.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Poly. FatPolyunsaturated fat +193%
Contains more Mono. FatMonounsaturated fat +103.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.