Potato pancake vs Taro - In-Depth Nutrition Comparison
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Significant differences between Potato pancake and Taro
- Potato pancake has more Vitamin C, Selenium, Iron, Vitamin B6, and Vitamin B2, however Taro is richer in Vitamin E , and Vitamin B12.
- Potato pancake covers your daily Sodium needs 33% more than Taro.
- Taro has 61 times less Saturated Fat than Potato pancake. Potato pancake has 2.496g of Saturated Fat, while Taro has 0.041g.
- Taro contains less Sodium.
Specific food types used in this comparison are Potato pancakes and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+203.6%
Contains
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Zinc
+204.3%
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Phosphorus
+52.4%
Contains
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Calcium
+34.4%
Contains
less
Sodium
-98.6%
Equal in Potassium - 591
Equal in Magnesium - 33
Equal in Copper - 0.172
Contains
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Iron
+203.6%
Contains
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Zinc
+204.3%
Contains
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Phosphorus
+52.4%
Contains
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Calcium
+34.4%
Contains
less
Sodium
-98.6%
Equal in Potassium - 591
Equal in Magnesium - 33
Equal in Copper - 0.172
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+513.3%
Contains
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Vitamin A
+48.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+66.3%
Contains
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Vitamin B2
+592%
Contains
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Vitamin B3
+178.7%
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Vitamin B5
+149.8%
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Vitamin B6
+58.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+170%
Contains
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Folate
+86.4%
Contains
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Vitamin E
+934.8%
Contains
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Vitamin C
+513.3%
Contains
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Vitamin A
+48.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+66.3%
Contains
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Vitamin B2
+592%
Contains
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Vitamin B3
+178.7%
Contains
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Vitamin B5
+149.8%
Contains
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Vitamin B6
+58.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+170%
Contains
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Folate
+86.4%
Contains
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Vitamin E
+934.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 268kcal | 112kcal |
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| Protein | 6.08g | 1.5g |
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| Fats | 14.76g | 0.2g |
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| Vitamin C | 27.6mg | 4.5mg |
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| Net carbs | 24.51g | 22.36g |
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| Carbs | 27.81g | 26.46g |
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| Cholesterol | 95mg | 0mg |
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| Vitamin D | 11IU | 0IU |
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| Iron | 1.67mg | 0.55mg |
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| Calcium | 32mg | 43mg |
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| Potassium | 622mg | 591mg |
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| Magnesium | 36mg | 33mg |
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| Sugar | 1.79g | 0.4g |
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| Fiber | 3.3g | 4.1g |
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| Copper | 0.18mg | 0.172mg |
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| Zinc | 0.7mg | 0.23mg |
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| Starch | 20.88g | g |
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| Phosphorus | 128mg | 84mg |
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| Sodium | 764mg | 11mg |
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| Vitamin A | 113IU | 76IU |
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| Vitamin E | 0.23mg | 2.38mg |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin B1 | 0.158mg | 0.095mg |
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| Vitamin B2 | 0.173mg | 0.025mg |
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| Vitamin B3 | 1.672mg | 0.6mg |
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| Vitamin B5 | 0.757mg | 0.303mg |
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| Vitamin B6 | 0.448mg | 0.283mg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 2.7µg | 1µg |
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| Folate | 41µg | 22µg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 2.496g | 0.041g |
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| Monounsaturated Fat | 3.73g | 0.016g |
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| Polyunsaturated fat | 7.516g | 0.083g |
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| Tryptophan | 0.087mg | 0.023mg |
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| Threonine | 0.24mg | 0.069mg |
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| Isoleucine | 0.28mg | 0.054mg |
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| Leucine | 0.442mg | 0.111mg |
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| Lysine | 0.389mg | 0.067mg |
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| Methionine | 0.137mg | 0.02mg |
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| Phenylalanine | 0.3mg | 0.082mg |
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| Valine | 0.369mg | 0.082mg |
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| Histidine | 0.141mg | 0.034mg |
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| Fructose | 0.56g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
18
Mineral Summary Score
48
26
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
9%
Carbohydrates
28%
26%
Fats
68%
1%
Comparison summary
Which food is lower in Cholesterol?
Taro is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 753mg)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 2.455g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)