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  6. Potato pancake vs. Yardlong bean (Asparagus bean) raw

Potato pancake vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between Potato pancake and Yardlong bean (Asparagus bean) raw

  • Yardlong bean (Asparagus bean) raw contains less Vitamin B6, Iron, Copper, Vitamin B5, Selenium, Vitamin B12, and Potassium than Potato pancake.
  • Potato pancake's daily need coverage for Sodium is 33% higher.

The food types used in this comparison are Potato pancakes and Yardlong bean, raw.

Infographic

Potato pancake vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
7
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +255.3%
Contains more Phosphorus +116.9%
Contains more Potassium +159.2%
Contains more Zinc +89.2%
Contains more Copper +275%
Contains more Manganese +26.8%
Contains more Selenium +493.3%
Contains more Calcium +56.3%
Contains more Magnesium +22.2%
Contains less Sodium -99.5%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +255.3%
Contains more Phosphorus +116.9%
Contains more Potassium +159.2%
Contains more Zinc +89.2%
Contains more Copper +275%
Contains more Manganese +26.8%
Contains more Selenium +493.3%
Contains more Calcium +56.3%
Contains more Magnesium +22.2%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
10
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin D +∞%
Contains more Vitamin C +46.8%
Contains more Vitamin B1 +47.7%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +307.8%
Contains more Vitamin B5 +1276.4%
Contains more Vitamin B6 +1766.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +665.5%
Contains more Folate +51.2%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +46.8%
Contains more Vitamin B1 +47.7%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B3 +307.8%
Contains more Vitamin B5 +1276.4%
Contains more Vitamin B6 +1766.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +665.5%
Contains more Folate +51.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
4
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +117.1%
Contains more Fats +3590%
Contains more Carbs +233.1%
Contains more Other +496.7%
Contains more Water +83.9%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +117.1%
Contains more Fats +3590%
Contains more Carbs +233.1%
Contains more Other +496.7%
Contains more Water +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +10261.1%
Contains more Polyunsaturated fat +4347.3%
Contains less Saturated Fat -95.8%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +10261.1%
Contains more Polyunsaturated fat +4347.3%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Yardlong bean (Asparagus bean) raw Opinion
Net carbs 24.51g 8.35g Potato pancake
Protein 6.08g 2.8g Potato pancake
Fats 14.76g 0.4g Potato pancake
Carbs 27.81g 8.35g Potato pancake
Calories 268kcal 47kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Yardlong bean (Asparagus bean) raw
Fiber 3.3g Potato pancake
Calcium 32mg 50mg Yardlong bean (Asparagus bean) raw
Iron 1.67mg 0.47mg Potato pancake
Magnesium 36mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 128mg 59mg Potato pancake
Potassium 622mg 240mg Potato pancake
Sodium 764mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.7mg 0.37mg Potato pancake
Copper 0.18mg 0.048mg Potato pancake
Manganese 0.26mg 0.205mg Potato pancake
Selenium 8.9µg 1.5µg Potato pancake
Vitamin A 113IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 32µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.23mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 18.8mg Potato pancake
Vitamin B1 0.158mg 0.107mg Potato pancake
Vitamin B2 0.173mg 0.11mg Potato pancake
Vitamin B3 1.672mg 0.41mg Potato pancake
Vitamin B5 0.757mg 0.055mg Potato pancake
Vitamin B6 0.448mg 0.024mg Potato pancake
Folate 41µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg Potato pancake
Tryptophan 0.087mg 0.032mg Potato pancake
Threonine 0.24mg 0.104mg Potato pancake
Isoleucine 0.28mg 0.15mg Potato pancake
Leucine 0.442mg 0.2mg Potato pancake
Lysine 0.389mg 0.184mg Potato pancake
Methionine 0.137mg 0.04mg Potato pancake
Phenylalanine 0.3mg 0.154mg Potato pancake
Valine 0.369mg 0.162mg Potato pancake
Histidine 0.141mg 0.09mg Potato pancake
Cholesterol 95mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 2.496g 0.105g Yardlong bean (Asparagus bean) raw
Omega-3 - DHA 0.008g Potato pancake
Omega-3 - EPA 0.001g Potato pancake
Monounsaturated Fat 3.73g 0.036g Potato pancake
Polyunsaturated fat 7.516g 0.169g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
47%
Potato pancake
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 760mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 2.391g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.