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  6. Potato pancake vs. Yardlong bean (Asparagus bean) raw

Potato pancake vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between potato pancake and yardlong bean (Asparagus bean) raw

  • Potato pancake has more vitamin B6, iron, copper, vitamin B5, selenium, and vitamin B12, while yardlong bean (Asparagus bean) raw has more vitamin A.
  • Potato pancake's daily need coverage for sodium is 33% higher.

The food types used in this comparison are Potato pancakes and Yardlong bean, raw.

Infographic

Potato pancake vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +159.2%
Contains more IronIron +255.3%
Contains more CopperCopper +275%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +116.9%
Contains more ManganeseManganese +26.8%
Contains more SeleniumSelenium +493.3%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +56.3%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +46.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.7%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +307.8%
Contains more Vitamin B5Vitamin B5 +1276.4%
Contains more Vitamin B6Vitamin B6 +1766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +34.4%
Contains more FolateFolate +51.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +117.1%
Contains more FatsFats +3590%
Contains more CarbsCarbs +233.1%
Contains more OtherOther +496.7%
Contains more WaterWater +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +10261.1%
Contains more Poly. FatPolyunsaturated fat +4347.3%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Yardlong bean (Asparagus bean) raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Yardlong bean (Asparagus bean) raw DV% diff.
Polyunsaturated fat 7.516g 0.169g 49%
Vitamin B6 0.448mg 0.024mg 33%
Sodium 764mg 4mg 33%
Cholesterol 95mg 0mg 32%
Fats 14.76g 0.4g 22%
Copper 0.18mg 0.048mg 15%
Iron 1.67mg 0.47mg 15%
Vitamin B5 0.757mg 0.055mg 14%
Selenium 8.9µg 1.5µg 13%
Fiber 3.3g 13%
Choline 74.2mg 13%
Vitamin B12 0.29µg 0µg 12%
Calories 268kcal 47kcal 11%
Potassium 622mg 240mg 11%
Saturated fat 2.496g 0.105g 11%
Phosphorus 128mg 59mg 10%
Vitamin C 27.6mg 18.8mg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.036g 9%
Vitamin B3 1.672mg 0.41mg 8%
Protein 6.08g 2.8g 7%
Carbs 27.81g 8.35g 6%
Vitamin B2 0.173mg 0.11mg 5%
Folate 41µg 62µg 5%
Vitamin B1 0.158mg 0.107mg 4%
Zinc 0.7mg 0.37mg 3%
Manganese 0.26mg 0.205mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Calcium 32mg 50mg 2%
Magnesium 36mg 44mg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Vitamin A 32µg 43µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 8.35g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.032mg 0%
Threonine 0.24mg 0.104mg 0%
Isoleucine 0.28mg 0.15mg 0%
Leucine 0.442mg 0.2mg 0%
Lysine 0.389mg 0.184mg 0%
Methionine 0.137mg 0.04mg 0%
Phenylalanine 0.3mg 0.154mg 0%
Valine 0.369mg 0.162mg 0%
Histidine 0.141mg 0.09mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
15%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
47%
Potato pancake
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 760mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 2.391g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.