Potato salad vs. Broad bean raw — In-Depth Nutrition Comparison
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What are the differences between potato salad and broad bean raw?
- Broad bean raw is richer than potato salad in folate, copper, fiber, manganese, vitamin B2, iron, phosphorus, and vitamin B3.
- Broad bean raw's daily need coverage for folate is 35% more.
- The glycemic index of potato salad is lower.
We used Potato salad, home-prepared and Beans, fava, in pod, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +412.5% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +240.7% |
| Contains more ZincZinc | +222.6% |
| Contains more PhosphorusPhosphorus | +148.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170.3% |
| Contains more Vitamin AVitamin A | +88.2% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +152.7% |
| Contains more FolateFolate | +2014.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 7µg | 148µg | 35% |
| Vitamin K | 40.9µg | 34% | |
| Copper | 0.118mg | 0.402mg | 32% |
| Fiber | 1.3g | 7.5g | 25% |
| Manganese | 0.101mg | 0.661mg | 24% |
| Polyunsaturated fat | 3.737g | 0.342g | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 25mg | 22% |
| Vitamin B2 | 0.06mg | 0.29mg | 18% |
| Phosphorus | 52mg | 129mg | 11% |
| Fats | 8.2g | 0.73g | 11% |
| Iron | 0.65mg | 1.55mg | 11% |
| Protein | 2.68g | 7.92g | 10% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B3 | 0.89mg | 2.249mg | 8% |
| Vitamin C | 10mg | 3.7mg | 7% |
| Zinc | 0.31mg | 1mg | 6% |
| Vitamin B5 | 0.534mg | 0.225mg | 6% |
| Saturated fat | 1.429g | 0.118g | 6% |
| Monounsaturated fat | 2.48g | 0.104g | 6% |
| Selenium | 4.1µg | 0.8µg | 6% |
| Vitamin B1 | 0.077mg | 0.133mg | 5% |
| Magnesium | 15mg | 33mg | 4% |
| Vitamin B6 | 0.141mg | 0.104mg | 3% |
| Calories | 143kcal | 88kcal | 3% |
| Vitamin A | 32µg | 17µg | 2% |
| Potassium | 254mg | 332mg | 2% |
| Calcium | 19mg | 37mg | 2% |
| Carbs | 11.17g | 17.63g | 2% |
| Net carbs | 9.87g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +1023.3% |
| Contains more OtherOther | +74.1% |
| Contains more ProteinProtein | +195.5% |
| Contains more CarbsCarbs | +57.8% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +2284.6% |
| Contains more Poly. FatPolyunsaturated fat | +992.7% |
| Contains less Sat. FatSaturated fat | -91.7% |