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  6. Potato salad vs. Beefsteak raw

Potato salad vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are potato salad and beefsteak raw different?

  • Potato salad is richer in vitamin C, while beefsteak raw is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than potato salad.
  • Beefsteak raw is lower in sodium.
  • Potato salad has a higher glycemic index (45) than beefsteak raw (0).

Potato salad, home-prepared and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Potato salad vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +280%
Contains more CopperCopper +49.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +207.7%
Contains more ZincZinc +1609.7%
Contains more PhosphorusPhosphorus +323.1%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +580.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.3%
Contains more Vitamin B3Vitamin B3 +467.2%
Contains more Vitamin B6Vitamin B6 +285.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.075mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Zinc 0.31mg 5.3mg 45%
Selenium 4.1µg 27.9µg 43%
Protein 2.68g 21.38g 37%
Vitamin B6 0.141mg 0.543mg 31%
Vitamin B3 0.89mg 5.048mg 26%
Polyunsaturated fat 3.737g 0.189g 24%
Phosphorus 52mg 220mg 24%
Sodium 529mg 55mg 21%
Iron 0.65mg 2mg 17%
Vitamin B5 0.534mg 11%
Vitamin C 10mg 0mg 11%
Vitamin B2 0.06mg 0.182mg 9%
Fiber 1.3g 0g 5%
Potassium 254mg 375mg 4%
Manganese 0.101mg 4%
Carbs 11.17g 0g 4%
Fats 8.2g 5.36g 4%
Copper 0.118mg 0.079mg 4%
Vitamin A 32µg 2µg 3%
Magnesium 15mg 25mg 2%
Saturated fat 1.429g 1.875g 2%
Calcium 19mg 5mg 1%
Vitamin D 0µg 0.1µg 1%
Folate 7µg 3µg 1%
Vitamin K 1.5µg 1%
Calories 143kcal 134kcal 0%
Net carbs 9.87g 0g N/A
Cholesterol 68mg 67mg 0%
Vitamin D 0IU 3IU 0%
Vitamin B1 0.077mg 0.075mg 0%
Trans fat 0.253g N/A
Monounsaturated fat 2.48g 2.354g 0%
Tryptophan 0.042mg 0.262mg 0%
Threonine 0.116mg 1.099mg 0%
Isoleucine 0.141mg 1.09mg 0%
Leucine 0.202mg 2.011mg 0%
Lysine 0.171mg 2.247mg 0%
Methionine 0.066mg 0.621mg 0%
Phenylalanine 0.135mg 0.931mg 0%
Valine 0.172mg 1.152mg 0%
Histidine 0.062mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +53%
Contains more CarbsCarbs +∞%
Contains more OtherOther +490.9%
Contains more ProteinProtein +697.8%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Poly. FatPolyunsaturated fat +1877.2%
~equal in Monounsaturated fat ~2.354g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.