Potato salad vs. Brotwurst — In-Depth Nutrition Comparison
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How are potato salad and brotwurst different?
- Potato salad is higher in vitamin C; however, brotwurst is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin B1, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B12 for brotwurst is 85% higher.
- Potato salad has less sodium.
Potato salad, home-prepared and Brotwurst, pork, beef, link are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.5% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +152.5% |
| Contains more CalciumCalcium | +152.6% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more IronIron | +58.5% |
| Contains more ZincZinc | +577.4% |
| Contains more PhosphorusPhosphorus | +157.7% |
| Contains more SeleniumSelenium | +314.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +790% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.7% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +270.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more CarbsCarbs | +274.8% |
| Contains more WaterWater | +48.1% |
| Contains more ProteinProtein | +433.6% |
| Contains more FatsFats | +239% |
| Contains more OtherOther | +85.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
| Contains more Mono. FatMonounsaturated fat | +437.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Saturated fat | 1.429g | 9.93g | 39% |
| Fats | 8.2g | 27.8g | 30% |
| Monounsaturated fat | 2.48g | 13.34g | 27% |
| Sodium | 529mg | 1112mg | 25% |
| Selenium | 4.1µg | 17µg | 23% |
| Protein | 2.68g | 14.3g | 23% |
| Zinc | 0.31mg | 2.1mg | 16% |
| Vitamin B3 | 0.89mg | 3.3mg | 15% |
| Vitamin B1 | 0.077mg | 0.25mg | 14% |
| Vitamin B2 | 0.06mg | 0.23mg | 13% |
| Phosphorus | 52mg | 134mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B5 | 0.534mg | 0.06mg | 9% |
| Calories | 143kcal | 323kcal | 9% |
| Polyunsaturated fat | 3.737g | 2.83g | 6% |
| Iron | 0.65mg | 1.03mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Copper | 0.118mg | 0.08mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Manganese | 0.101mg | 0.04mg | 3% |
| Carbs | 11.17g | 2.98g | 3% |
| Calcium | 19mg | 48mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Cholesterol | 68mg | 63mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B6 | 0.141mg | 0.13mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Folate | 7µg | 5µg | 1% |
| Potassium | 254mg | 281mg | 1% |
| Net carbs | 9.87g | 2.98g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.042mg | 0.13mg | 0% |
| Threonine | 0.116mg | 0.6mg | 0% |
| Isoleucine | 0.141mg | 0.61mg | 0% |
| Leucine | 0.202mg | 1.08mg | 0% |
| Lysine | 0.171mg | 1.14mg | 0% |
| Methionine | 0.066mg | 0.37mg | 0% |
| Phenylalanine | 0.135mg | 0.54mg | 0% |
| Valine | 0.172mg | 0.68mg | 0% |
| Histidine | 0.062mg | 0.44mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
37%
Minerals Daily Need Coverage Score
24%
47%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 583mg)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 8.501g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.