Potato salad vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the main differences between potato salad and bulgur dry?
- Potato salad has less manganese, fiber, magnesium, phosphorus, vitamin B3, copper, iron, and vitamin B6 than bulgur dry.
- Bulgur dry's daily need coverage for manganese is 128% higher.
We used Potato salad, home-prepared and Bulgur, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +78.3% |
| Contains more MagnesiumMagnesium | +993.3% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +278.5% |
| Contains more CopperCopper | +183.9% |
| Contains more ZincZinc | +522.6% |
| Contains more PhosphorusPhosphorus | +476.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +2917.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.3% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +474.6% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +142.6% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.101mg | 3.048mg | 128% |
| Fiber | 1.3g | 12.5g | 45% |
| Magnesium | 15mg | 164mg | 35% |
| Phosphorus | 52mg | 300mg | 35% |
| Vitamin B3 | 0.89mg | 5.114mg | 26% |
| Copper | 0.118mg | 0.335mg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Iron | 0.65mg | 2.46mg | 23% |
| Carbs | 11.17g | 75.87g | 22% |
| Sodium | 529mg | 17mg | 22% |
| Polyunsaturated fat | 3.737g | 0.541g | 21% |
| Protein | 2.68g | 12.29g | 19% |
| Zinc | 0.31mg | 1.93mg | 15% |
| Vitamin B6 | 0.141mg | 0.342mg | 15% |
| Vitamin B1 | 0.077mg | 0.232mg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Fats | 8.2g | 1.33g | 11% |
| Vitamin B5 | 0.534mg | 1.045mg | 10% |
| Calories | 143kcal | 342kcal | 10% |
| Monounsaturated fat | 2.48g | 0.173g | 6% |
| Folate | 7µg | 27µg | 5% |
| Saturated fat | 1.429g | 0.232g | 5% |
| Potassium | 254mg | 410mg | 5% |
| Choline | 28.1mg | 5% | |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B2 | 0.06mg | 0.115mg | 4% |
| Selenium | 4.1µg | 2.3µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calcium | 19mg | 35mg | 2% |
| Net carbs | 9.87g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.042mg | 0.19mg | 0% |
| Threonine | 0.116mg | 0.354mg | 0% |
| Isoleucine | 0.141mg | 0.455mg | 0% |
| Leucine | 0.202mg | 0.83mg | 0% |
| Lysine | 0.171mg | 0.339mg | 0% |
| Methionine | 0.066mg | 0.19mg | 0% |
| Phenylalanine | 0.135mg | 0.58mg | 0% |
| Valine | 0.172mg | 0.554mg | 0% |
| Histidine | 0.062mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +516.5% |
| Contains more WaterWater | +744.4% |
| Contains more OtherOther | +29.1% |
| Contains more ProteinProtein | +358.6% |
| Contains more CarbsCarbs | +579.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +1333.5% |
| Contains more Poly. FatPolyunsaturated fat | +590.8% |
| Contains less Sat. FatSaturated fat | -83.8% |