Potato salad vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between potato salad and nougat
- Potato salad has more vitamin C, vitamin B5, vitamin B6, and vitamin B1; however, nougat is richer in manganese, fiber, and vitamin B2.
- Potato salad covers your daily cholesterol needs 23% more than nougat.
- Nougat has 33 times less vitamin C than potato salad. Potato salad has 10mg of vitamin C, while nougat has 0.3mg.
- Nougat contains less cholesterol.
- Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Potato salad, home-prepared and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.9% |
| Contains more SeleniumSelenium | +57.7% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +68.4% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +35.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +201% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +492.3% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +790% |
| Contains more Vitamin B6Vitamin B6 | +605% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.17g | 92.39g | 27% |
| Polyunsaturated fat | 3.737g | 0g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 33mg | 22% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 143kcal | 398kcal | 13% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Fats | 8.2g | 1.67g | 10% |
| Manganese | 0.101mg | 0.304mg | 9% |
| Vitamin B6 | 0.141mg | 0.02mg | 9% |
| Vitamin B5 | 0.534mg | 0.06mg | 9% |
| Fiber | 1.3g | 3.3g | 8% |
| Vitamin B2 | 0.06mg | 0.148mg | 7% |
| Monounsaturated fat | 2.48g | 0g | 6% |
| Vitamin B1 | 0.077mg | 0.013mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Potassium | 254mg | 105mg | 4% |
| Vitamin B3 | 0.89mg | 0.478mg | 3% |
| Selenium | 4.1µg | 2.6µg | 3% |
| Copper | 0.118mg | 0.134mg | 2% |
| Protein | 2.68g | 3.33g | 1% |
| Folate | 7µg | 5µg | 1% |
| Saturated fat | 1.429g | 1.667g | 1% |
| Choline | 5.1mg | 1% | |
| Calcium | 19mg | 32mg | 1% |
| Iron | 0.65mg | 0.59mg | 1% |
| Zinc | 0.31mg | 0.42mg | 1% |
| Net carbs | 9.87g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Phosphorus | 52mg | 55mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more FatsFats | +391% |
| Contains more WaterWater | +3434.9% |
| Contains more OtherOther | +323.9% |
| Contains more ProteinProtein | +24.3% |
| Contains more CarbsCarbs | +727.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
