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  6. Potato salad vs. Caramel popcorn

Potato salad vs. Caramel popcorn — In-Depth Nutrition Comparison

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Important differences between potato salad and caramel popcorn

  • Potato salad has more vitamin C; however, caramel popcorn has more iron, manganese, carbs, copper, magnesium, phosphorus, and fiber.
  • Caramel popcorn's daily need coverage for iron is 41% more.

The food varieties used in the comparison are Potato salad, home-prepared and Snacks, popcorn, caramel-coated, with peanuts.

Infographic

Potato salad vs Caramel popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +501.5%
Contains more CopperCopper +151.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +144.2%
Contains less SodiumSodium -66.5%
Contains more ManganeseManganese +656.4%
~equal in Selenium ~3.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 11% 0% 19% 14% 17% 32% 33% 0% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +51%
Contains more Vitamin B5Vitamin B5 +132.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +123.6%
Contains more Vitamin B6Vitamin B6 +31.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Caramel popcorn DV% diff.
Iron 0.65mg 3.91mg 41%
Manganese 0.101mg 0.764mg 29%
Carbs 11.17g 80.7g 23%
Cholesterol 68mg 0mg 23%
Copper 0.118mg 0.297mg 20%
Magnesium 15mg 80mg 15%
Sodium 529mg 177mg 15%
Calories 143kcal 400kcal 13%
Vitamin C 10mg 0mg 11%
Phosphorus 52mg 127mg 11%
Fiber 1.3g 3.8g 10%
Zinc 0.31mg 1.24mg 8%
Protein 2.68g 6.4g 7%
Vitamin B3 0.89mg 1.99mg 7%
Vitamin E 0.85mg 6%
Vitamin B5 0.534mg 0.23mg 6%
Calcium 19mg 66mg 5%
Vitamin B2 0.06mg 0.126mg 5%
Potassium 254mg 355mg 3%
Vitamin A 32µg 4µg 3%
Vitamin B6 0.141mg 0.185mg 3%
Vitamin K 3.9µg 3%
Choline 17.3mg 3%
Polyunsaturated fat 3.737g 3.27g 3%
Vitamin B1 0.077mg 0.051mg 2%
Folate 7µg 16µg 2%
Saturated fat 1.429g 1.04g 2%
Fats 8.2g 7.8g 1%
Monounsaturated fat 2.48g 2.73g 1%
Protein per 100 calories 1.9g 1.6g N/A
Calories per 10 g protein 534kcal 625kcal N/A
Weight per 100 calories 70g 25g N/A
Unsaturated / Saturated Fat ratio 4.4 5.8 N/A
Net carbs 9.87g 76.9g N/A
Sugar 45.36g N/A
Selenium 4.1µg 3.9µg 0%
Tryptophan 0.042mg 0.052mg 0%
Threonine 0.116mg 0.231mg 0%
Isoleucine 0.141mg 0.227mg 0%
Leucine 0.202mg 0.641mg 0%
Lysine 0.171mg 0.199mg 0%
Methionine 0.066mg 0.112mg 0%
Phenylalanine 0.135mg 0.32mg 0%
Valine 0.172mg 0.303mg 0%
Histidine 0.062mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Contains more WaterWater +2203%
Contains more ProteinProtein +138.8%
Contains more CarbsCarbs +622.5%
~equal in Fats ~7.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Contains more Poly. FatPolyunsaturated fat +14.3%
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +10.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.