Potato salad vs. Egg white — In-Depth Nutrition Comparison
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How are potato salad and egg whites different?
- Potato salad is richer in vitamin C, copper, vitamin B6, iron, and vitamin B5, while egg whites are higher in vitamin B2 and selenium.
- Egg whites cover your daily need for vitamin B2, 29% more than potato salad.
- Potato salad has a higher glycemic index (45) than egg whites (0).
Potato salad, home-prepared and Egg, white, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +712.5% |
| Contains more CopperCopper | +413% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains more ManganeseManganese | +818.2% |
| Contains less SodiumSodium | -68.6% |
| Contains more SeleniumSelenium | +387.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1825% |
| Contains more Vitamin B3Vitamin B3 | +747.6% |
| Contains more Vitamin B5Vitamin B5 | +181.1% |
| Contains more Vitamin B6Vitamin B6 | +2720% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B2Vitamin B2 | +631.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.06mg | 0.439mg | 29% |
| Selenium | 4.1µg | 20µg | 29% |
| Polyunsaturated fat | 3.737g | 0g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 166mg | 16% |
| Protein | 2.68g | 10.9g | 16% |
| Fats | 8.2g | 0.17g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.118mg | 0.023mg | 11% |
| Vitamin B6 | 0.141mg | 0.005mg | 10% |
| Vitamin B5 | 0.534mg | 0.19mg | 7% |
| Iron | 0.65mg | 0.08mg | 7% |
| Vitamin B1 | 0.077mg | 0.004mg | 6% |
| Monounsaturated fat | 2.48g | 0g | 6% |
| Saturated fat | 1.429g | 0g | 6% |
| Vitamin B3 | 0.89mg | 0.105mg | 5% |
| Calories | 143kcal | 52kcal | 5% |
| Phosphorus | 52mg | 15mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Manganese | 0.101mg | 0.011mg | 4% |
| Carbs | 11.17g | 0.73g | 3% |
| Zinc | 0.31mg | 0.03mg | 3% |
| Potassium | 254mg | 163mg | 3% |
| Calcium | 19mg | 7mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Net carbs | 9.87g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.042mg | 0.125mg | 0% |
| Threonine | 0.116mg | 0.449mg | 0% |
| Isoleucine | 0.141mg | 0.661mg | 0% |
| Leucine | 0.202mg | 1.016mg | 0% |
| Lysine | 0.171mg | 0.806mg | 0% |
| Methionine | 0.066mg | 0.399mg | 0% |
| Phenylalanine | 0.135mg | 0.686mg | 0% |
| Valine | 0.172mg | 0.809mg | 0% |
| Histidine | 0.062mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +4723.5% |
| Contains more CarbsCarbs | +1430.1% |
| Contains more OtherOther | +209.5% |
| Contains more ProteinProtein | +306.7% |
| Contains more WaterWater | +15.2% |
