Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato salad
  5. Compare
  6. Potato salad vs. Rainbow trout

Potato salad vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

The main differences between potato salad and rainbow trout

  • Potato salad has more copper and vitamin C; however, rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Rainbow trout has 10 times less sodium than potato salad. Potato salad has 529mg of sodium, while rainbow trout has 51mg.
  • Potato salad has a higher glycemic index than rainbow trout.

Food types used in this article are Potato salad, home-prepared and Fish, trout, rainbow, farmed, raw.

Infographic

Potato salad vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +109.7%
Contains more CopperCopper +156.5%
Contains more ManganeseManganese +818.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +48.4%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +334.6%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +475.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +244.8%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.8%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +525.5%
Contains more Vitamin B5Vitamin B5 +212.2%
Contains more Vitamin B6Vitamin B6 +141.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%

All nutrients comparison - raw data values

Nutrient Potato salad Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Protein 2.68g 19.94g 35%
Selenium 4.1µg 23.6µg 35%
Vitamin B3 0.89mg 5.567mg 29%
Phosphorus 52mg 226mg 25%
Vitamin B5 0.534mg 1.667mg 23%
Sodium 529mg 51mg 21%
Vitamin E 2.34mg 16%
Vitamin B6 0.141mg 0.34mg 15%
Polyunsaturated fat 3.737g 1.507g 15%
Choline 65mg 12%
Copper 0.118mg 0.046mg 8%
Vitamin C 10mg 2.9mg 8%
Vitamin A 32µg 84µg 6%
Fiber 1.3g 0g 5%
Iron 0.65mg 0.31mg 4%
Carbs 11.17g 0g 4%
Vitamin B1 0.077mg 0.12mg 4%
Manganese 0.101mg 0.011mg 4%
Potassium 254mg 377mg 4%
Cholesterol 68mg 59mg 3%
Fats 8.2g 6.18g 3%
Magnesium 15mg 25mg 2%
Vitamin B2 0.06mg 0.09mg 2%
Calcium 19mg 25mg 1%
Zinc 0.31mg 0.45mg 1%
Monounsaturated fat 2.48g 1.979g 1%
Folate 7µg 11µg 1%
Calories 143kcal 141kcal 0%
Net carbs 9.87g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Saturated fat 1.429g 1.383g 0%
Tryptophan 0.042mg 0.234mg 0%
Threonine 0.116mg 0.915mg 0%
Isoleucine 0.141mg 0.962mg 0%
Leucine 0.202mg 1.696mg 0%
Lysine 0.171mg 1.916mg 0%
Methionine 0.066mg 0.618mg 0%
Phenylalanine 0.135mg 0.815mg 0%
Valine 0.172mg 1.075mg 0%
Histidine 0.062mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +32.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2337.5%
Contains more ProteinProtein +644%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +25.3%
Contains more Poly. FatPolyunsaturated fat +148%
~equal in Saturated fat ~1.383g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.