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  6. Potato salad vs. Garlic

Potato salad vs. Garlic — In-Depth Nutrition Comparison

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How are potato salad and garlic different?

  • Garlic has more vitamin B6, manganese, vitamin C, copper, selenium, calcium, phosphorus, and iron than potato salad.
  • Daily need coverage for vitamin B6 for garlic is 84% higher.
  • Garlic has a lower glycemic index (30) than potato salad (45).

Potato salad, home-prepared and Garlic, raw are the varieties used in this article.

Infographic

Potato salad vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +852.6%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +161.5%
Contains more CopperCopper +153.4%
Contains more ZincZinc +274.2%
Contains more PhosphorusPhosphorus +194.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1555.4%
Contains more SeleniumSelenium +246.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Garlic
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +212%
Contains more Vitamin B1Vitamin B1 +159.7%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B6Vitamin B6 +775.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Garlic DV% diff.
Vitamin B6 0.141mg 1.235mg 84%
Manganese 0.101mg 1.672mg 68%
Vitamin C 10mg 31.2mg 24%
Polyunsaturated fat 3.737g 0.249g 23%
Cholesterol 68mg 0mg 23%
Sodium 529mg 17mg 22%
Copper 0.118mg 0.299mg 20%
Selenium 4.1µg 14.2µg 18%
Calcium 19mg 181mg 16%
Phosphorus 52mg 153mg 14%
Iron 0.65mg 1.7mg 13%
Fats 8.2g 0.5g 12%
Vitamin B1 0.077mg 0.2mg 10%
Zinc 0.31mg 1.16mg 8%
Protein 2.68g 6.36g 7%
Carbs 11.17g 33.06g 7%
Saturated fat 1.429g 0.089g 6%
Monounsaturated fat 2.48g 0.011g 6%
Vitamin A 32µg 0µg 4%
Potassium 254mg 401mg 4%
Vitamin B2 0.06mg 0.11mg 4%
Choline 23.2mg 4%
Fiber 1.3g 2.1g 3%
Magnesium 15mg 25mg 2%
Vitamin E 0.08mg 1%
Vitamin B3 0.89mg 0.7mg 1%
Vitamin B5 0.534mg 0.596mg 1%
Vitamin K 1.7µg 1%
Folate 7µg 3µg 1%
Calories 143kcal 149kcal 0%
Net carbs 9.87g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.042mg 0.066mg 0%
Threonine 0.116mg 0.157mg 0%
Isoleucine 0.141mg 0.217mg 0%
Leucine 0.202mg 0.308mg 0%
Lysine 0.171mg 0.273mg 0%
Methionine 0.066mg 0.076mg 0%
Phenylalanine 0.135mg 0.183mg 0%
Valine 0.172mg 0.291mg 0%
Histidine 0.062mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +1540%
Contains more WaterWater +29.7%
Contains more OtherOther +30%
Contains more ProteinProtein +137.3%
Contains more CarbsCarbs +196%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +22445.5%
Contains more Poly. FatPolyunsaturated fat +1400.8%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.