Potato salad vs. Ginger ale — In-Depth Nutrition Comparison
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Significant differences between potato salad and ginger ale
- The amount of vitamin C, copper, vitamin B6, vitamin B5, potassium, phosphorus, and selenium in potato salad is higher than in ginger ale.
- Potato salad covers your daily sodium needs 23% more than ginger ale.
- Ginger ale has a higher glycemic index. The glycemic index of ginger ale is 63, while the glycemic index of potato salad is 45.
Specific food types used in this comparison are Potato salad, home-prepared and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +25300% |
| Contains more IronIron | +261.1% |
| Contains more CopperCopper | +555.6% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +676.9% |
| Contains more SeleniumSelenium | +4000% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 0g | 25% |
| Sodium | 529mg | 7mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Fats | 8.2g | 0g | 13% |
| Vitamin B5 | 0.534mg | 0mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B6 | 0.141mg | 0mg | 11% |
| Copper | 0.118mg | 0.018mg | 11% |
| Selenium | 4.1µg | 0.1µg | 7% |
| Phosphorus | 52mg | 0mg | 7% |
| Potassium | 254mg | 1mg | 7% |
| Iron | 0.65mg | 0.18mg | 6% |
| Vitamin B3 | 0.89mg | 0mg | 6% |
| Saturated fat | 1.429g | 0g | 6% |
| Monounsaturated fat | 2.48g | 0g | 6% |
| Vitamin B1 | 0.077mg | 0mg | 6% |
| Protein | 2.68g | 0g | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Calories | 143kcal | 34kcal | 5% |
| Fructose | 3.7g | 5% | |
| Fiber | 1.3g | 0g | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Manganese | 0.101mg | 0.013mg | 4% |
| Magnesium | 15mg | 1mg | 3% |
| Calcium | 19mg | 3mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Zinc | 0.31mg | 0.05mg | 2% |
| Carbs | 11.17g | 8.76g | 1% |
| Net carbs | 9.87g | 8.76g | N/A |
| Sugar | 8.9g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +19400% |
| Contains more WaterWater | +20% |
