Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato salad
  5. Compare
  6. Potato salad vs. Glutinous rice

Potato salad vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

How are potato salad and glutinous rice different?

  • Potato salad is higher in vitamin C, vitamin B6, copper, potassium, vitamin B5, and iron; however, glutinous rice is richer in manganese.
  • Daily need coverage for sodium for potato salad is 23% higher.
  • Potato salad has a lower glycemic index (45) than glutinous rice (98).

Potato salad, home-prepared and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Potato salad vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +2440%
Contains more IronIron +364.3%
Contains more CopperCopper +140.8%
Contains more PhosphorusPhosphorus +550%
Contains more ZincZinc +32.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +159.4%
Contains more SeleniumSelenium +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +206.9%
Contains more Vitamin B5Vitamin B5 +148.4%
Contains more Vitamin B6Vitamin B6 +442.3%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Glutinous rice DV% diff.
Polyunsaturated fat 3.737g 0.069g 24%
Sodium 529mg 5mg 23%
Cholesterol 68mg 0mg 23%
Fats 8.2g 0.19g 12%
Vitamin C 10mg 0mg 11%
Vitamin B6 0.141mg 0.026mg 9%
Copper 0.118mg 0.049mg 8%
Manganese 0.101mg 0.262mg 7%
Potassium 254mg 10mg 7%
Iron 0.65mg 0.14mg 6%
Monounsaturated fat 2.48g 0.07g 6%
Saturated fat 1.429g 0.039g 6%
Vitamin B5 0.534mg 0.215mg 6%
Phosphorus 52mg 8mg 6%
Vitamin B1 0.077mg 0.02mg 5%
Vitamin B3 0.89mg 0.29mg 4%
Vitamin B2 0.06mg 0.013mg 4%
Vitamin A 32µg 0µg 4%
Carbs 11.17g 21.09g 3%
Selenium 4.1µg 5.6µg 3%
Folate 7µg 1µg 2%
Calories 143kcal 97kcal 2%
Calcium 19mg 2mg 2%
Magnesium 15mg 5mg 2%
Protein 2.68g 2.02g 1%
Zinc 0.31mg 0.41mg 1%
Fiber 1.3g 1g 1%
Net carbs 9.87g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.042mg 0.023mg 0%
Threonine 0.116mg 0.072mg 0%
Isoleucine 0.141mg 0.087mg 0%
Leucine 0.202mg 0.167mg 0%
Lysine 0.171mg 0.073mg 0%
Methionine 0.066mg 0.047mg 0%
Phenylalanine 0.135mg 0.108mg 0%
Valine 0.172mg 0.123mg 0%
Histidine 0.062mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +32.7%
Contains more FatsFats +4215.8%
Contains more OtherOther +2685.7%
Contains more CarbsCarbs +88.8%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3442.9%
Contains more Poly. FatPolyunsaturated fat +5315.9%
Contains less Sat. FatSaturated fat -97.3%

People also compare

Potato salad
Potato salad vs Potato
Potato
Potato salad
Potato salad vs Mashed potato
Mashed potato
Potato salad
Potato salad vs Coleslaw
Coleslaw
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.