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  6. Potato salad vs. Gouda cheese

Potato salad vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the main differences between potato salad and gouda cheese?

  • Potato salad is richer in vitamin C, yet gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium.
  • Gouda cheese's daily need coverage for saturated fat is 81% higher.
  • Potato salad contains less sodium.
  • Gouda cheese has a lower glycemic index than potato salad.

We used Potato salad, home-prepared and Cheese, gouda types in this comparison.

Infographic

Potato salad vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +109.9%
Contains more IronIron +170.8%
Contains more CopperCopper +227.8%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +818.2%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +3584.2%
Contains more ZincZinc +1158.1%
Contains more PhosphorusPhosphorus +950%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +156.7%
Contains more Vitamin B3Vitamin B3 +1312.7%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin AVitamin A +415.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +456.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Potato salad Gouda cheese DV% diff.
Saturated fat 1.429g 17.614g 74%
Phosphorus 52mg 546mg 71%
Calcium 19mg 700mg 68%
Vitamin B12 0µg 1.54µg 64%
Protein 2.68g 24.94g 45%
Zinc 0.31mg 3.9mg 33%
Fats 8.2g 27.44g 30%
Polyunsaturated fat 3.737g 0.657g 21%
Vitamin B2 0.06mg 0.334mg 21%
Selenium 4.1µg 14.5µg 19%
Cholesterol 68mg 114mg 15%
Vitamin A 32µg 165µg 15%
Monounsaturated fat 2.48g 7.747g 13%
Sodium 529mg 819mg 13%
Calories 143kcal 356kcal 11%
Vitamin C 10mg 0mg 11%
Copper 0.118mg 0.036mg 9%
Iron 0.65mg 0.24mg 5%
Vitamin B3 0.89mg 0.063mg 5%
Vitamin B6 0.141mg 0.08mg 5%
Fiber 1.3g 0g 5%
Manganese 0.101mg 0.011mg 4%
Potassium 254mg 121mg 4%
Vitamin B1 0.077mg 0.03mg 4%
Vitamin B5 0.534mg 0.34mg 4%
Folate 7µg 21µg 4%
Choline 15.4mg 3%
Carbs 11.17g 2.22g 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 15mg 29mg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Net carbs 9.87g 2.22g N/A
Sugar 2.22g N/A
Tryptophan 0.042mg 0.352mg 0%
Threonine 0.116mg 0.93mg 0%
Isoleucine 0.141mg 1.306mg 0%
Leucine 0.202mg 2.564mg 0%
Lysine 0.171mg 2.654mg 0%
Methionine 0.066mg 0.719mg 0%
Phenylalanine 0.135mg 1.431mg 0%
Valine 0.172mg 1.806mg 0%
Histidine 0.062mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +403.2%
Contains more WaterWater +83.3%
Contains more ProteinProtein +830.6%
Contains more FatsFats +234.6%
Contains more OtherOther +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +468.8%
Contains more Mono. FatMonounsaturated fat +212.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.