Potato salad vs. Granola — In-Depth Nutrition Comparison
Compare
Summary of differences between potato salad and granola
- Potato salad has less vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B3, vitamin B1, copper, iron, and vitamin A than granola.
- Granola covers your daily need for vitamin B12, 500% more than potato salad.
These are the specific foods used in this comparison Potato salad, home-prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +353.3% |
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +408.5% |
| Contains more ZincZinc | +2383.9% |
| Contains more PhosphorusPhosphorus | +338.5% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +322% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +1334.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +887% |
| Contains more Vitamin B2Vitamin B2 | +1350% |
| Contains more Vitamin B3Vitamin B3 | +1046.1% |
| Contains more Vitamin B6Vitamin B6 | +2793.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Vitamin B6 | 0.141mg | 4.08mg | 303% |
| Folate | 7µg | 816µg | 202% |
| Zinc | 0.31mg | 7.7mg | 67% |
| Vitamin B2 | 0.06mg | 0.87mg | 62% |
| Vitamin B3 | 0.89mg | 10.2mg | 58% |
| Vitamin B1 | 0.077mg | 0.76mg | 57% |
| Copper | 0.118mg | 0.6mg | 54% |
| Vitamin A | 32µg | 459µg | 47% |
| Iron | 0.65mg | 3.7mg | 38% |
| Phosphorus | 52mg | 228mg | 25% |
| Selenium | 4.1µg | 17.3µg | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Fiber | 1.3g | 7g | 23% |
| Carbs | 11.17g | 80.9g | 23% |
| Vitamin E | 2.43mg | 16% | |
| Polyunsaturated fat | 3.737g | 1.6g | 14% |
| Magnesium | 15mg | 68mg | 13% |
| Protein | 2.68g | 8.7g | 12% |
| Calories | 143kcal | 389kcal | 12% |
| Sodium | 529mg | 257mg | 12% |
| Vitamin D | 0µg | 2.1µg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin D | 0IU | 82IU | 10% |
| Fats | 8.2g | 5.7g | 4% |
| Vitamin C | 10mg | 6mg | 4% |
| Choline | 22.6mg | 4% | |
| Manganese | 0.101mg | 4% | |
| Potassium | 254mg | 215mg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 9.87g | 73.9g | N/A |
| Sugar | 28.3g | N/A | |
| Saturated fat | 1.429g | 1.39g | 0% |
| Monounsaturated fat | 2.48g | 2.5g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more FatsFats | +43.9% |
| Contains more WaterWater | +2071.4% |
| Contains more OtherOther | +62.5% |
| Contains more ProteinProtein | +224.6% |
| Contains more CarbsCarbs | +624.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
~equal in
Saturated fat
~1.39g
~equal in
Monounsaturated fat
~2.5g
