Potato salad vs. Granola — In-Depth Nutrition Comparison
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Summary of differences between potato salad and granola
- Potato salad has less vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B3, vitamin B1, copper, vitamin A, and iron than granola.
- Granola covers your daily need for vitamin B12 500% more than potato salad.
These are the specific foods used in this comparison Potato salad, home-prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +18.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +353.3% |
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +408.5% |
| Contains more ZincZinc | +2383.9% |
| Contains more PhosphorusPhosphorus | +338.5% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +322% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1334.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +887% |
| Contains more Vitamin B2Vitamin B2 | +1350% |
| Contains more Vitamin B3Vitamin B3 | +1046.1% |
| Contains more Vitamin B6Vitamin B6 | +2793.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Vitamin B6 | 0.141mg | 4.08mg | 303% |
| Folate | 7µg | 816µg | 202% |
| Zinc | 0.31mg | 7.7mg | 67% |
| Vitamin B2 | 0.06mg | 0.87mg | 62% |
| Vitamin B3 | 0.89mg | 10.2mg | 58% |
| Vitamin B1 | 0.077mg | 0.76mg | 57% |
| Copper | 0.118mg | 0.6mg | 54% |
| Vitamin A | 32µg | 459µg | 47% |
| Iron | 0.65mg | 3.7mg | 38% |
| Phosphorus | 52mg | 228mg | 25% |
| Selenium | 4.1µg | 17.3µg | 24% |
| Carbs | 11.17g | 80.9g | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Fiber | 1.3g | 7g | 23% |
| Vitamin E | 2.43mg | 16% | |
| Polyunsaturated fat | 3.737g | 1.6g | 14% |
| Magnesium | 15mg | 68mg | 13% |
| Calories | 143kcal | 389kcal | 12% |
| Protein | 2.68g | 8.7g | 12% |
| Sodium | 529mg | 257mg | 12% |
| Vitamin D | 0µg | 2.1µg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin D* | 0 IU | 82 IU | 10% |
| Fats | 8.2g | 5.7g | 4% |
| Vitamin C | 10mg | 6mg | 4% |
| Manganese | 0.101mg | 4% | |
| Choline | 22.6mg | 4% | |
| Calcium | 19mg | 33mg | 1% |
| Potassium | 254mg | 215mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 1.9g | 2.2g | N/A |
| Calories per 10 g protein | 534kcal | 447kcal | N/A |
| Weight per 100 calories | 70g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 2.9 | N/A |
| Net carbs | 9.87g | 73.9g | N/A |
| Sugar | 28.3g | N/A | |
| Saturated fat | 1.429g | 1.39g | 0% |
| Monounsaturated fat | 2.48g | 2.5g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more FatsFats | +43.9% |
| Contains more WaterWater | +2071.4% |
| Contains more ProteinProtein | +224.6% |
| Contains more CarbsCarbs | +624.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
~equal in
Saturated fat
~1.39g
~equal in
Monounsaturated fat
~2.5g
