Potato salad vs. Halva — In-Depth Nutrition Comparison
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Differences between potato salad and halva
- Potato salad contains less copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and vitamin B6 than halva.
- Halva's daily need coverage for copper is 120% higher.
The food types used in this comparison are Potato salad, home-prepared and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.8% |
| Contains more MagnesiumMagnesium | +1353.3% |
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +596.9% |
| Contains more CopperCopper | +918.6% |
| Contains more ZincZinc | +1293.5% |
| Contains more PhosphorusPhosphorus | +1067.3% |
| Contains less SodiumSodium | -63.1% |
| Contains more ManganeseManganese | +764.4% |
| Contains more SeleniumSelenium | +180.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +206.9% |
| Contains more Vitamin B1Vitamin B1 | +450.6% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin B6Vitamin B6 | +146.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +828.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.118mg | 1.202mg | 120% |
| Phosphorus | 52mg | 607mg | 79% |
| Iron | 0.65mg | 4.53mg | 49% |
| Magnesium | 15mg | 218mg | 48% |
| Zinc | 0.31mg | 4.32mg | 36% |
| Manganese | 0.101mg | 0.873mg | 34% |
| Polyunsaturated fat | 3.737g | 8.481g | 32% |
| Vitamin B1 | 0.077mg | 0.424mg | 29% |
| Cholesterol | 68mg | 0mg | 23% |
| Fats | 8.2g | 21.52g | 20% |
| Protein | 2.68g | 12.49g | 20% |
| Vitamin B6 | 0.141mg | 0.348mg | 16% |
| Calories | 143kcal | 469kcal | 16% |
| Carbs | 11.17g | 60.49g | 16% |
| Folate | 7µg | 65µg | 15% |
| Sodium | 529mg | 195mg | 15% |
| Monounsaturated fat | 2.48g | 8.194g | 14% |
| Fiber | 1.3g | 4.5g | 13% |
| Selenium | 4.1µg | 11.5µg | 13% |
| Vitamin B3 | 0.89mg | 2.856mg | 12% |
| Saturated fat | 1.429g | 4.127g | 12% |
| Vitamin C | 10mg | 0.1mg | 11% |
| Vitamin B5 | 0.534mg | 0.174mg | 7% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Potassium | 254mg | 187mg | 2% |
| Vitamin B2 | 0.06mg | 0.088mg | 2% |
| Calcium | 19mg | 33mg | 1% |
| Net carbs | 9.87g | 55.99g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +1970.8% |
| Contains more ProteinProtein | +366% |
| Contains more FatsFats | +162.4% |
| Contains more CarbsCarbs | +441.5% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +230.4% |
| Contains more Poly. FatPolyunsaturated fat | +126.9% |
