Potato salad vs. Hot sauce — In-Depth Nutrition Comparison
Compare
Important differences between potato salad and hot sauce
- Potato salad has more copper, vitamin B5, selenium, and phosphorus; however, hot sauce has more vitamin C.
- Hot sauce's daily need coverage for sodium is 92% more.
The food varieties used in the comparison are Potato salad, home-prepared and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +321.4% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +106.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +113.9% |
| Contains more Vitamin B3Vitamin B3 | +250.4% |
| Contains more Vitamin B5Vitamin B5 | +385.5% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +648% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 529mg | 2643mg | 92% |
| Vitamin C | 10mg | 74.8mg | 72% |
| Polyunsaturated fat | 3.737g | 0.196g | 24% |
| Cholesterol | 68mg | 0mg | 23% |
| Fats | 8.2g | 0.37g | 12% |
| Copper | 0.118mg | 0.028mg | 10% |
| Vitamin B5 | 0.534mg | 0.11mg | 8% |
| Calories | 143kcal | 11kcal | 7% |
| Selenium | 4.1µg | 0µg | 7% |
| Monounsaturated fat | 2.48g | 0.03g | 6% |
| Saturated fat | 1.429g | 0.052g | 6% |
| Phosphorus | 52mg | 11mg | 6% |
| Protein | 2.68g | 0.51g | 4% |
| Fiber | 1.3g | 0.3g | 4% |
| Vitamin B3 | 0.89mg | 0.254mg | 4% |
| Potassium | 254mg | 144mg | 3% |
| Vitamin B1 | 0.077mg | 0.036mg | 3% |
| Carbs | 11.17g | 1.75g | 3% |
| Vitamin A | 32µg | 8µg | 3% |
| Manganese | 0.101mg | 0.049mg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Vitamin B2 | 0.06mg | 0.082mg | 2% |
| Zinc | 0.31mg | 0.11mg | 2% |
| Iron | 0.65mg | 0.48mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B6 | 0.141mg | 0.157mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Net carbs | 9.87g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.042mg | 0.007mg | 0% |
| Threonine | 0.116mg | 0.019mg | 0% |
| Isoleucine | 0.141mg | 0.017mg | 0% |
| Leucine | 0.202mg | 0.027mg | 0% |
| Lysine | 0.171mg | 0.023mg | 0% |
| Methionine | 0.066mg | 0.006mg | 0% |
| Phenylalanine | 0.135mg | 0.016mg | 0% |
| Valine | 0.172mg | 0.022mg | 0% |
| Histidine | 0.062mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +425.5% |
| Contains more FatsFats | +2116.2% |
| Contains more CarbsCarbs | +538.3% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +279% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +8166.7% |
| Contains more Poly. FatPolyunsaturated fat | +1806.6% |
| Contains less Sat. FatSaturated fat | -96.4% |
