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  6. Potato salad vs. Italian sausage raw

Potato salad vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between potato salad and italian sausage raw

  • Potato salad has more vitamin C; however, italian sausage raw is richer in vitamin B1, vitamin B12, selenium, vitamin B3, zinc, phosphorus, and vitamin B6.
  • Italian sausage raw covers your daily saturated fat needs 49% more than potato salad.
  • Italian sausage raw has 5 times less vitamin C than potato salad. Potato salad has 10mg of vitamin C, while italian sausage raw has 2mg.
  • Potato salad contains less sodium.
  • Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Potato salad, home-prepared and Sausage, Italian, pork, raw.

Infographic

Potato salad vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -27.6%
Contains more ManganeseManganese +74.1%
Contains more IronIron +81.5%
Contains more ZincZinc +477.4%
Contains more PhosphorusPhosphorus +173.1%
Contains more SeleniumSelenium +504.9%
~equal in Magnesium ~14mg
~equal in Calcium ~18mg
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +637.7%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +265.2%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.51mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Italian sausage raw DV% diff.
Saturated fat 1.429g 11.27g 45%
Vitamin B1 0.077mg 0.568mg 41%
Vitamin B12 0µg 0.91µg 38%
Selenium 4.1µg 24.8µg 38%
Fats 8.2g 31.33g 36%
Monounsaturated fat 2.48g 14.34g 30%
Protein 2.68g 14.25g 23%
Vitamin B3 0.89mg 3.25mg 15%
Zinc 0.31mg 1.79mg 13%
Phosphorus 52mg 142mg 13%
Vitamin B6 0.141mg 0.3mg 12%
Calories 143kcal 346kcal 10%
Sodium 529mg 731mg 9%
Vitamin C 10mg 2mg 9%
Vitamin B2 0.06mg 0.168mg 8%
Iron 0.65mg 1.18mg 7%
Fiber 1.3g 0g 5%
Copper 0.118mg 0.08mg 4%
Vitamin A 32µg 0µg 4%
Carbs 11.17g 0.65g 4%
Cholesterol 68mg 76mg 3%
Polyunsaturated fat 3.737g 4.03g 2%
Manganese 0.101mg 0.058mg 2%
Net carbs 9.87g 0.65g N/A
Magnesium 15mg 14mg 0%
Calcium 19mg 18mg 0%
Potassium 254mg 253mg 0%
Vitamin B5 0.534mg 0.51mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.042mg 0.114mg 0%
Threonine 0.116mg 0.563mg 0%
Isoleucine 0.141mg 0.52mg 0%
Leucine 0.202mg 0.956mg 0%
Lysine 0.171mg 1.083mg 0%
Methionine 0.066mg 0.346mg 0%
Phenylalanine 0.135mg 0.477mg 0%
Valine 0.172mg 0.572mg 0%
Histidine 0.062mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1618.5%
Contains more WaterWater +48.8%
Contains more ProteinProtein +431.7%
Contains more FatsFats +282.1%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +478.2%
~equal in Polyunsaturated fat ~4.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.