Potato salad vs. Jelly bean — In-Depth Nutrition Comparison
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Important differences between potato salad and jelly bean
- Jelly bean has less vitamin C, vitamin B6, vitamin B5, copper, phosphorus, iron, and potassium.
- Potato salad's daily need coverage for cholesterol is 23% more.
- Jelly bean is lower in cholesterol.
- Jelly bean has a higher glycemic index than potato salad.
The food varieties used in the comparison are Potato salad, home-prepared and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +586.5% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +321.4% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +188.6% |
| Contains more SeleniumSelenium | +272.7% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1825% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +11025% |
| Contains more Vitamin B5Vitamin B5 | +5833.3% |
| Contains more Vitamin B6Vitamin B6 | +3425% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.17g | 93.55g | 27% |
| Polyunsaturated fat | 3.737g | 0g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 50mg | 21% |
| Fats | 8.2g | 0.05g | 13% |
| Calories | 143kcal | 375kcal | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B6 | 0.141mg | 0.004mg | 11% |
| Vitamin B5 | 0.534mg | 0.009mg | 11% |
| Copper | 0.118mg | 0.028mg | 10% |
| Phosphorus | 52mg | 4mg | 7% |
| Iron | 0.65mg | 0.13mg | 7% |
| Vitamin B3 | 0.89mg | 0.008mg | 6% |
| Potassium | 254mg | 37mg | 6% |
| Monounsaturated fat | 2.48g | 0g | 6% |
| Saturated fat | 1.429g | 0g | 6% |
| Vitamin B1 | 0.077mg | 0.004mg | 6% |
| Protein | 2.68g | 0g | 5% |
| Selenium | 4.1µg | 1.1µg | 5% |
| Vitamin B2 | 0.06mg | 0.011mg | 4% |
| Fiber | 1.3g | 0.2g | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Manganese | 0.101mg | 0.035mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Zinc | 0.31mg | 0.05mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Calcium | 19mg | 3mg | 2% |
| Net carbs | 9.87g | 93.35g | N/A |
| Sugar | 70g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +16300% |
| Contains more WaterWater | +1106.3% |
| Contains more OtherOther | +1850% |
| Contains more CarbsCarbs | +737.5% |
