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Potato salad vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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The main differences between potato salad and kellogg's Froot Loops

  • Potato salad contains less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, zinc, and fiber than kellogg's Froot Loops.
  • Daily need coverage for vitamin B12 for kellogg's Froot Loops is 217% higher.
  • Kellogg's Froot Loops have a higher glycemic index than potato salad.

Food types used in this article are Potato salad, home-prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Potato salad vs Kellogg's Froot Loops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +117.1%
Contains more CopperCopper +32.6%
Contains more MagnesiumMagnesium +106.7%
Contains more IronIron +2284.6%
Contains more ZincZinc +1577.4%
Contains more PhosphorusPhosphorus +42.3%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +454.5%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 167% 3% 53% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin AVitamin A +1465.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1575.3%
Contains more Vitamin B2Vitamin B2 +2350%
Contains more Vitamin B3Vitamin B3 +1832.6%
Contains more Vitamin B6Vitamin B6 +1119.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4828.6%

All nutrients comparison - raw data values

Nutrient Potato salad Kellogg's Froot Loops DV% diff.
Vitamin B12 0µg 5.2µg 217%
Iron 0.65mg 15.5mg 186%
Vitamin B6 0.141mg 1.72mg 121%
Vitamin B2 0.06mg 1.47mg 108%
Vitamin B3 0.89mg 17.2mg 102%
Vitamin B1 0.077mg 1.29mg 101%
Folate 7µg 345µg 85%
Vitamin A 32µg 501µg 52%
Vitamin C 10mg 52mg 47%
Zinc 0.31mg 5.2mg 44%
Fiber 1.3g 9.3g 32%
Carbs 11.17g 88g 26%
Cholesterol 68mg 0mg 23%
Manganese 0.101mg 0.56mg 20%
Polyunsaturated fat 3.737g 0.9g 19%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Calories 143kcal 375kcal 12%
Fats 8.2g 3.4g 7%
Monounsaturated fat 2.48g 0.6g 5%
Protein 2.68g 5.3g 5%
Vitamin B5 0.534mg 0.347mg 4%
Magnesium 15mg 31mg 4%
Potassium 254mg 117mg 4%
Selenium 4.1µg 5.9µg 3%
Phosphorus 52mg 74mg 3%
Copper 0.118mg 0.089mg 3%
Sodium 529mg 469mg 3%
Saturated fat 1.429g 1.8g 2%
Choline 10.5mg 2%
Vitamin E 0.15mg 1%
Calcium 19mg 10mg 1%
Net carbs 9.87g 78.7g N/A
Sugar 41.7g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.042mg 0.089mg 0%
Threonine 0.116mg 0.167mg 0%
Isoleucine 0.141mg 0.156mg 0%
Leucine 0.202mg 0.435mg 0%
Lysine 0.171mg 0.1mg 0%
Methionine 0.066mg 0.078mg 0%
Phenylalanine 0.135mg 0.245mg 0%
Valine 0.172mg 0.201mg 0%
Histidine 0.062mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more FatsFats +141.2%
Contains more WaterWater +2940%
Contains more OtherOther +143.8%
Contains more ProteinProtein +97.8%
Contains more CarbsCarbs +687.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
55% 18% 27%
Saturated fat: Sat. Fat 1.8 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +313.3%
Contains more Poly. FatPolyunsaturated fat +315.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.