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  6. Potato salad vs. Kellogg's Froot Loops

Potato salad vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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The main differences between Potato salad and Kellogg's Froot Loops

  • Potato salad contains less Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, Vitamin C, and Zinc than Kellogg's Froot Loops.
  • Daily need coverage for Vitamin B12 from Kellogg's Froot Loops is 217% higher.

Food types used in this article are Potato salad, home-prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Potato salad vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato salad
Potato salad
3
:
7
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +90%
Contains more Potassium +117.1%
Contains more Copper +32.6%
Contains more Iron +2284.6%
Contains more Magnesium +106.7%
Contains more Phosphorus +42.3%
Contains less Sodium -11.3%
Contains more Zinc +1577.4%
Contains more Manganese +454.5%
Contains more Selenium +43.9%
Potato salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 11% 23% 23% 69% 9% 40% 14% 23%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +90%
Contains more Potassium +117.1%
Contains more Copper +32.6%
Contains more Iron +2284.6%
Contains more Magnesium +106.7%
Contains more Phosphorus +42.3%
Contains less Sodium -11.3%
Contains more Zinc +1577.4%
Contains more Manganese +454.5%
Contains more Selenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato salad
Potato salad
1
:
11
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin B5 +53.9%
Contains more Vitamin A +998.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +420%
Contains more Vitamin B1 +1575.3%
Contains more Vitamin B2 +2350%
Contains more Vitamin B3 +1832.6%
Contains more Vitamin B6 +1119.9%
Contains more Folate +4828.6%
Contains more Vitamin B12 +∞%
Potato salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 34% 20% 14% 17% 33% 33% 6% 0% 0%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin B5 +53.9%
Contains more Vitamin A +998.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +420%
Contains more Vitamin B1 +1575.3%
Contains more Vitamin B2 +2350%
Contains more Vitamin B3 +1832.6%
Contains more Vitamin B6 +1119.9%
Contains more Folate +4828.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato salad
Potato salad
3
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Fats +141.2%
Contains more Water +2940%
Contains more Other +143.8%
Contains more Protein +97.8%
Contains more Carbs +687.8%
Potato salad
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Fats +141.2%
Contains more Water +2940%
Contains more Other +143.8%
Contains more Protein +97.8%
Contains more Carbs +687.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato salad
Potato salad
3
:
0
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains less Saturated Fat -20.6%
Contains more Monounsaturated Fat +313.3%
Contains more Polyunsaturated fat +315.2%
Potato salad
19% 32% 49%
Saturated Fat: 1.429 g
Monounsaturated Fat: 2.48 g
Polyunsaturated fat: 3.737 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -20.6%
Contains more Monounsaturated Fat +313.3%
Contains more Polyunsaturated fat +315.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato salad Kellogg's Froot Loops
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato salad Kellogg's Froot Loops Opinion
Net carbs 9.87g 78.7g Kellogg's Froot Loops
Protein 2.68g 5.3g Kellogg's Froot Loops
Fats 8.2g 3.4g Potato salad
Carbs 11.17g 88g Kellogg's Froot Loops
Calories 143kcal 375kcal Kellogg's Froot Loops
Sugar 41.7g Potato salad
Fiber 1.3g 9.3g Kellogg's Froot Loops
Calcium 19mg 10mg Potato salad
Iron 0.65mg 15.5mg Kellogg's Froot Loops
Magnesium 15mg 31mg Kellogg's Froot Loops
Phosphorus 52mg 74mg Kellogg's Froot Loops
Potassium 254mg 117mg Potato salad
Sodium 529mg 469mg Kellogg's Froot Loops
Zinc 0.31mg 5.2mg Kellogg's Froot Loops
Copper 0.118mg 0.089mg Potato salad
Manganese 0.101mg 0.56mg Kellogg's Froot Loops
Selenium 4.1µg 5.9µg Kellogg's Froot Loops
Vitamin A 157IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 32µg 501µg Kellogg's Froot Loops
Vitamin E 0.15mg Kellogg's Froot Loops
Vitamin D 0IU 138IU Kellogg's Froot Loops
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Vitamin C 10mg 52mg Kellogg's Froot Loops
Vitamin B1 0.077mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.06mg 1.47mg Kellogg's Froot Loops
Vitamin B3 0.89mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.534mg 0.347mg Potato salad
Vitamin B6 0.141mg 1.72mg Kellogg's Froot Loops
Folate 7µg 345µg Kellogg's Froot Loops
Vitamin B12 0µg 5.2µg Kellogg's Froot Loops
Vitamin K 0.3µg Kellogg's Froot Loops
Tryptophan 0.042mg 0.089mg Kellogg's Froot Loops
Threonine 0.116mg 0.167mg Kellogg's Froot Loops
Isoleucine 0.141mg 0.156mg Kellogg's Froot Loops
Leucine 0.202mg 0.435mg Kellogg's Froot Loops
Lysine 0.171mg 0.1mg Potato salad
Methionine 0.066mg 0.078mg Kellogg's Froot Loops
Phenylalanine 0.135mg 0.245mg Kellogg's Froot Loops
Valine 0.172mg 0.201mg Kellogg's Froot Loops
Histidine 0.062mg 0.1mg Kellogg's Froot Loops
Cholesterol 68mg 0mg Kellogg's Froot Loops
Saturated Fat 1.429g 1.8g Potato salad
Monounsaturated Fat 2.48g 0.6g Potato salad
Polyunsaturated fat 3.737g 0.9g Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato salad Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Potato salad
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
24%
Potato salad
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 41.7g)
Which food is lower in Saturated Fat?
Potato salad
Potato salad is lower in Saturated Fat (difference - 0.371g)
Which food is lower in glycemic index?
Potato salad
Potato salad is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Cholesterol (difference - 68mg)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.