Potato salad vs. Lo mein — In-Depth Nutrition Comparison
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How are Potato salad and Lo mein different?
- Potato salad is higher in Vitamin C, Copper, Vitamin B6, and Vitamin B5, however, Lo mein is richer in Selenium, Manganese, Iron, and Folate.
- Daily need coverage for Cholesterol from Potato salad is 23% higher.
- Potato salad contains 6 times more Vitamin C than Lo mein. While Potato salad contains 10mg of Vitamin C, Lo mein contains only 1.7mg.
- Lo mein has less Cholesterol.
Potato salad, home-prepared and Restaurant, Chinese, vegetable lo mein, without meat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+15.6%
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Potassium
+141.9%
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Copper
+84.4%
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Calcium
+10.5%
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Iron
+64.6%
Contains
less
Sodium
-18.7%
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Zinc
+16.1%
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Manganese
+137.6%
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Selenium
+185.4%
Equal in Magnesium - 14
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Phosphorus
+15.6%
Contains
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Potassium
+141.9%
Contains
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Copper
+84.4%
Contains
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Calcium
+10.5%
Contains
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Iron
+64.6%
Contains
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Sodium
-18.7%
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Zinc
+16.1%
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Manganese
+137.6%
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Selenium
+185.4%
Equal in Magnesium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+488.2%
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Vitamin B1
+63.8%
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Vitamin B5
+97.8%
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Vitamin B6
+107.4%
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Vitamin A
+14%
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Vitamin D
+∞%
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Vitamin B2
+106.7%
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Folate
+300%
Equal in Vitamin B3 - 0.81
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Vitamin C
+488.2%
Contains
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Vitamin B1
+63.8%
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Vitamin B5
+97.8%
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Vitamin B6
+107.4%
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Vitamin A
+14%
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Vitamin D
+∞%
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Vitamin B2
+106.7%
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Folate
+300%
Equal in Vitamin B3 - 0.81
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+248.9%
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Other
+40.3%
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Protein
+78%
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Carbs
+80.5%
Equal in Water - 71.33
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Contains
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Fats
+248.9%
Contains
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Other
+40.3%
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Protein
+78%
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Carbs
+80.5%
Equal in Water - 71.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+318.9%
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Polyunsaturated fat
+189.5%
Contains
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Saturated Fat
-67.5%
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Saturated Fat:
0.464 g
Monounsaturated Fat:
0.592 g
Polyunsaturated fat:
1.291 g
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Monounsaturated Fat
+318.9%
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Polyunsaturated fat
+189.5%
Contains
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Saturated Fat
-67.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.87g | 18.86g |
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| Protein | 2.68g | 4.77g |
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| Fats | 8.2g | 2.35g |
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| Carbs | 11.17g | 20.16g |
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| Calories | 143kcal | 121kcal |
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| Starch | 16.73g |
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| Fructose | 0.33g |
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| Sugar | 2.63g |
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| Fiber | 1.3g | 1.3g | |
| Calcium | 19mg | 21mg |
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| Iron | 0.65mg | 1.07mg |
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| Magnesium | 15mg | 14mg |
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| Phosphorus | 52mg | 45mg |
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| Potassium | 254mg | 105mg |
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| Sodium | 529mg | 430mg |
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| Zinc | 0.31mg | 0.36mg |
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| Copper | 0.118mg | 0.064mg |
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| Manganese | 0.101mg | 0.24mg |
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| Selenium | 4.1µg | 11.7µg |
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| Vitamin A | 157IU | 179IU |
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| Vitamin A RAE | 32µg | 9µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 10mg | 1.7mg |
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| Vitamin B1 | 0.077mg | 0.047mg |
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| Vitamin B2 | 0.06mg | 0.124mg |
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| Vitamin B3 | 0.89mg | 0.81mg |
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| Vitamin B5 | 0.534mg | 0.27mg |
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| Vitamin B6 | 0.141mg | 0.068mg |
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| Folate | 7µg | 28µg |
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| Vitamin K | 12.7µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 68mg | 0mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 1.429g | 0.464g |
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| Monounsaturated Fat | 2.48g | 0.592g |
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| Polyunsaturated fat | 3.737g | 1.291g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.134g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
24%
27%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Lo mein contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Lo mein is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Lo mein is lower in Saturated Fat (difference - 0.965g)
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.