Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato salad
  5. Compare
  6. Potato salad vs. Pork Meat

Potato salad vs. Pork Meat — In-Depth Nutrition Comparison

Compare

A recap on differences between potato salad and pork Meat

  • Potato salad has more vitamin C; however, pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Pork Meat covers your daily vitamin B1 needs 73% more than potato salad.
  • Pork Meat has less sodium.
  • The glycemic index of potato salad is higher.

Food varieties used in this article are Potato salad, home-prepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Potato salad vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +216.7%
Contains more ManganeseManganese +676.9%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +65.7%
Contains more IronIron +76.9%
Contains more ZincZinc +680.6%
Contains more PhosphorusPhosphorus +413.5%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +831.7%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1133.8%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +735.1%
Contains more Vitamin B5Vitamin B5 +89.5%
Contains more Vitamin B6Vitamin B6 +424.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Pork Meat DV% diff.
Vitamin B1 0.077mg 0.95mg 73%
Selenium 4.1µg 38.2µg 62%
Protein 2.68g 26.17g 47%
Vitamin B6 0.141mg 0.739mg 46%
Vitamin B3 0.89mg 7.432mg 41%
Phosphorus 52mg 267mg 31%
Vitamin B2 0.06mg 0.387mg 25%
Vitamin B12 0µg 0.57µg 24%
Polyunsaturated fat 3.737g 0.506g 22%
Sodium 529mg 57mg 21%
Zinc 0.31mg 2.42mg 19%
Choline 88.9mg 16%
Vitamin C 10mg 0mg 11%
Vitamin B5 0.534mg 1.012mg 10%
Fats 8.2g 3.51g 7%
Iron 0.65mg 1.15mg 6%
Fiber 1.3g 0g 5%
Potassium 254mg 421mg 5%
Vitamin A 32µg 0µg 4%
Manganese 0.101mg 0.013mg 4%
Carbs 11.17g 0g 4%
Magnesium 15mg 29mg 3%
Monounsaturated fat 2.48g 1.334g 3%
Folate 7µg 0µg 2%
Cholesterol 68mg 73mg 2%
Vitamin D 0IU 10IU 1%
Vitamin E 0.08mg 1%
Saturated fat 1.429g 1.198g 1%
Copper 0.118mg 0.111mg 1%
Calcium 19mg 6mg 1%
Vitamin D 0µg 0.2µg 1%
Calories 143kcal 143kcal 0%
Net carbs 9.87g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.042mg 0.275mg 0%
Threonine 0.116mg 1.175mg 0%
Isoleucine 0.141mg 1.288mg 0%
Leucine 0.202mg 2.229mg 0%
Lysine 0.171mg 2.427mg 0%
Methionine 0.066mg 0.721mg 0%
Phenylalanine 0.135mg 1.1mg 0%
Valine 0.172mg 1.367mg 0%
Histidine 0.062mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +133.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.1%
Contains more ProteinProtein +876.5%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +85.9%
Contains more Poly. FatPolyunsaturated fat +638.5%
Contains less Sat. FatSaturated fat -16.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.