Potato salad vs. Millet raw — In-Depth Nutrition Comparison
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A recap on differences between potato salad and millet raw
- Potato salad has less copper, manganese, phosphorus, iron, fiber, vitamin B1, vitamin B3, and magnesium.
- Millet raw covers your daily copper needs 70% more than potato salad.
- The glycemic index of millet raw is higher.
Food varieties used in this article are Potato salad, home-prepared and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more SeleniumSelenium | +51.9% |
| Contains more MagnesiumMagnesium | +660% |
| Contains more IronIron | +363.1% |
| Contains more CopperCopper | +535.6% |
| Contains more ZincZinc | +441.9% |
| Contains more PhosphorusPhosphorus | +448.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1515.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +446.8% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +430.3% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +172.3% |
| Contains more FolateFolate | +1114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.118mg | 0.75mg | 70% |
| Manganese | 0.101mg | 1.632mg | 67% |
| Phosphorus | 52mg | 285mg | 33% |
| Iron | 0.65mg | 3.01mg | 30% |
| Vitamin B1 | 0.077mg | 0.421mg | 29% |
| Fiber | 1.3g | 8.5g | 29% |
| Vitamin B3 | 0.89mg | 4.72mg | 24% |
| Magnesium | 15mg | 114mg | 24% |
| Sodium | 529mg | 5mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Carbs | 11.17g | 72.85g | 21% |
| Folate | 7µg | 85µg | 20% |
| Vitamin B6 | 0.141mg | 0.384mg | 19% |
| Vitamin B2 | 0.06mg | 0.29mg | 18% |
| Protein | 2.68g | 11.02g | 17% |
| Calories | 143kcal | 378kcal | 12% |
| Zinc | 0.31mg | 1.68mg | 12% |
| Polyunsaturated fat | 3.737g | 2.134g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Fats | 8.2g | 4.22g | 6% |
| Vitamin B5 | 0.534mg | 0.848mg | 6% |
| Vitamin A | 32µg | 0µg | 4% |
| Monounsaturated fat | 2.48g | 0.773g | 4% |
| Saturated fat | 1.429g | 0.723g | 3% |
| Selenium | 4.1µg | 2.7µg | 3% |
| Potassium | 254mg | 195mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Calcium | 19mg | 8mg | 1% |
| Net carbs | 9.87g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.042mg | 0.119mg | 0% |
| Threonine | 0.116mg | 0.353mg | 0% |
| Isoleucine | 0.141mg | 0.465mg | 0% |
| Leucine | 0.202mg | 1.4mg | 0% |
| Lysine | 0.171mg | 0.212mg | 0% |
| Methionine | 0.066mg | 0.221mg | 0% |
| Phenylalanine | 0.135mg | 0.58mg | 0% |
| Valine | 0.172mg | 0.578mg | 0% |
| Histidine | 0.062mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +94.3% |
| Contains more WaterWater | +776.6% |
| Contains more ProteinProtein | +311.2% |
| Contains more CarbsCarbs | +552.2% |
| Contains more OtherOther | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +220.8% |
| Contains more Poly. FatPolyunsaturated fat | +75.1% |
| Contains less Sat. FatSaturated fat | -49.4% |