Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato salad
  5. Compare
  6. Potato salad vs. Oyster breaded and fried

Potato salad vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

Important differences between potato salad and oyster breaded and fried

  • Potato salad has less zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, vitamin B2, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 789% more.
  • Potato salad has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Potato salad, home-prepared and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Potato salad vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +226.3%
Contains more IronIron +969.2%
Contains more CopperCopper +3539%
Contains more ZincZinc +28006.5%
Contains more PhosphorusPhosphorus +205.8%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +385.1%
Contains more SeleniumSelenium +1522%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +163.2%
Contains more Vitamin B5Vitamin B5 +97.8%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin AVitamin A +181.3%
Contains more Vitamin B1Vitamin B1 +94.8%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +85.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Potato salad Oyster breaded and fried DV% diff.
Zinc 0.31mg 87.13mg 789%
Vitamin B12 0µg 15.63µg 651%
Copper 0.118mg 4.294mg 464%
Selenium 4.1µg 66.5µg 113%
Iron 0.65mg 6.95mg 79%
Manganese 0.101mg 0.49mg 17%
Phosphorus 52mg 159mg 15%
Protein 2.68g 8.77g 12%
Vitamin B2 0.06mg 0.202mg 11%
Magnesium 15mg 58mg 10%
Saturated fat 1.429g 3.197g 8%
Vitamin C 10mg 3.8mg 7%
Fats 8.2g 12.58g 7%
Folate 7µg 31µg 6%
Monounsaturated fat 2.48g 4.702g 6%
Vitamin A 32µg 90µg 6%
Vitamin B1 0.077mg 0.15mg 6%
Vitamin B6 0.141mg 0.064mg 6%
Fiber 1.3g 5%
Sodium 529mg 417mg 5%
Vitamin B3 0.89mg 1.65mg 5%
Vitamin B5 0.534mg 0.27mg 5%
Calcium 19mg 62mg 4%
Polyunsaturated fat 3.737g 3.313g 3%
Calories 143kcal 199kcal 3%
Cholesterol 68mg 71mg 1%
Carbs 11.17g 11.62g 0%
Net carbs 9.87g 11.62g N/A
Potassium 254mg 244mg 0%
Tryptophan 0.042mg 0.105mg 0%
Threonine 0.116mg 0.365mg 0%
Isoleucine 0.141mg 0.396mg 0%
Leucine 0.202mg 0.638mg 0%
Lysine 0.171mg 0.582mg 0%
Methionine 0.066mg 0.199mg 0%
Phenylalanine 0.135mg 0.352mg 0%
Valine 0.172mg 0.409mg 0%
Histidine 0.062mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +17.4%
Contains more ProteinProtein +227.2%
Contains more FatsFats +53.4%
Contains more OtherOther +18.5%
~equal in Carbs ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Poly. FatPolyunsaturated fat +12.8%
Contains more Mono. FatMonounsaturated fat +89.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.