Potato salad vs. Oats — In-Depth Nutrition Comparison
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Important differences between potato salad and oats
- Potato salad has less manganese, phosphorus, vitamin B1, copper, iron, magnesium, fiber, and zinc.
- Oats' daily need coverage for manganese is 209% more.
- Oats have a higher glycemic index than potato salad.
The food varieties used in the comparison are Potato salad, home-prepared and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1080% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +626.2% |
| Contains more CopperCopper | +430.5% |
| Contains more ZincZinc | +1180.6% |
| Contains more PhosphorusPhosphorus | +905.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +4767.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +890.9% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +152.6% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.101mg | 4.916mg | 209% |
| Phosphorus | 52mg | 523mg | 67% |
| Vitamin B1 | 0.077mg | 0.763mg | 57% |
| Copper | 0.118mg | 0.626mg | 56% |
| Iron | 0.65mg | 4.72mg | 51% |
| Magnesium | 15mg | 177mg | 39% |
| Fiber | 1.3g | 10.6g | 37% |
| Zinc | 0.31mg | 3.97mg | 33% |
| Protein | 2.68g | 16.89g | 28% |
| Sodium | 529mg | 2mg | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Carbs | 11.17g | 66.27g | 18% |
| Vitamin B5 | 0.534mg | 1.349mg | 16% |
| Folate | 7µg | 56µg | 12% |
| Calories | 143kcal | 389kcal | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Polyunsaturated fat | 3.737g | 2.535g | 8% |
| Selenium | 4.1µg | 7% | |
| Vitamin B2 | 0.06mg | 0.139mg | 6% |
| Potassium | 254mg | 429mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Calcium | 19mg | 54mg | 4% |
| Fats | 8.2g | 6.9g | 2% |
| Vitamin B6 | 0.141mg | 0.119mg | 2% |
| Saturated fat | 1.429g | 1.217g | 1% |
| Monounsaturated fat | 2.48g | 2.178g | 1% |
| Net carbs | 9.87g | 55.67g | N/A |
| Vitamin B3 | 0.89mg | 0.961mg | 0% |
| Tryptophan | 0.042mg | 0.234mg | 0% |
| Threonine | 0.116mg | 0.575mg | 0% |
| Isoleucine | 0.141mg | 0.694mg | 0% |
| Leucine | 0.202mg | 1.284mg | 0% |
| Lysine | 0.171mg | 0.701mg | 0% |
| Methionine | 0.066mg | 0.312mg | 0% |
| Phenylalanine | 0.135mg | 0.895mg | 0% |
| Valine | 0.172mg | 0.937mg | 0% |
| Histidine | 0.062mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more FatsFats | +18.8% |
| Contains more WaterWater | +824.6% |
| Contains more OtherOther | +13.4% |
| Contains more ProteinProtein | +530.2% |
| Contains more CarbsCarbs | +493.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated fat | +13.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
| Contains less Sat. FatSaturated fat | -14.8% |
