Potato salad vs. Orange — In-Depth Nutrition Comparison
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The main differences between potato salad and oranges
- Potato salad has more copper, iron, selenium, vitamin B6, and vitamin B5; however, oranges have more vitamin C and folate.
- Daily need coverage for vitamin C for oranges is 48% higher.
Food types used in this article are Potato salad, home-prepared and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +162.2% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +304% |
| Contains more SeleniumSelenium | +720% |
| Contains more CalciumCalcium | +110.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +190.9% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +215.6% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin CVitamin C | +432% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 53.2mg | 48% |
| Polyunsaturated fat | 3.737g | 0.025g | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Sodium | 529mg | 0mg | 23% |
| Fats | 8.2g | 0.12g | 12% |
| Copper | 0.118mg | 0.045mg | 8% |
| Selenium | 4.1µg | 0.5µg | 7% |
| Iron | 0.65mg | 0.1mg | 7% |
| Monounsaturated fat | 2.48g | 0.023g | 6% |
| Saturated fat | 1.429g | 0.015g | 6% |
| Folate | 7µg | 30µg | 6% |
| Vitamin B6 | 0.141mg | 0.06mg | 6% |
| Vitamin B5 | 0.534mg | 0.25mg | 6% |
| Phosphorus | 52mg | 14mg | 5% |
| Calories | 143kcal | 47kcal | 5% |
| Vitamin B3 | 0.89mg | 0.282mg | 4% |
| Fiber | 1.3g | 2.4g | 4% |
| Manganese | 0.101mg | 0.025mg | 3% |
| Protein | 2.68g | 0.94g | 3% |
| Zinc | 0.31mg | 0.07mg | 2% |
| Calcium | 19mg | 40mg | 2% |
| Potassium | 254mg | 181mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Vitamin A | 32µg | 11µg | 2% |
| Vitamin B1 | 0.077mg | 0.087mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 15mg | 10mg | 1% |
| Carbs | 11.17g | 11.75g | 0% |
| Net carbs | 9.87g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Tryptophan | 0.042mg | 0.009mg | 0% |
| Threonine | 0.116mg | 0.015mg | 0% |
| Isoleucine | 0.141mg | 0.025mg | 0% |
| Leucine | 0.202mg | 0.023mg | 0% |
| Lysine | 0.171mg | 0.047mg | 0% |
| Methionine | 0.066mg | 0.02mg | 0% |
| Phenylalanine | 0.135mg | 0.031mg | 0% |
| Valine | 0.172mg | 0.04mg | 0% |
| Histidine | 0.062mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +185.1% |
| Contains more FatsFats | +6733.3% |
| Contains more OtherOther | +343.2% |
| Contains more WaterWater | +14.1% |
~equal in
Carbs
~11.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains more Mono. FatMonounsaturated fat | +10682.6% |
| Contains more Poly. FatPolyunsaturated fat | +14848% |
| Contains less Sat. FatSaturated fat | -99% |
