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  6. Potato salad vs. Oregano

Potato salad vs. Oregano — In-Depth Nutrition Comparison

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Differences between potato salad and oregano

  • Potato salad contains less iron, manganese, fiber, calcium, vitamin B6, magnesium, folate, copper, vitamin B2, and vitamin A than oregano.
  • Oregano's daily need coverage for iron is 452% higher.
  • Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of potato salad is 45.

The food types used in this comparison are Potato salad, home-prepared and Spices, oregano, dried.

Infographic

Potato salad vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +8305.3%
Contains more PotassiumPotassium +396.1%
Contains more IronIron +5561.5%
Contains more CopperCopper +436.4%
Contains more ZincZinc +767.7%
Contains more PhosphorusPhosphorus +184.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +4840.6%
~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +334.8%
Contains more Vitamin AVitamin A +165.6%
Contains more Vitamin B1Vitamin B1 +129.9%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +421.3%
Contains more Vitamin B5Vitamin B5 +72.5%
Contains more Vitamin B6Vitamin B6 +640.4%
Contains more FolateFolate +3285.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato salad Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 0.65mg 36.8mg 452%
Manganese 0.101mg 4.99mg 213%
Fiber 1.3g 42.5g 165%
Calcium 19mg 1597mg 158%
Vitamin E 18.26mg 122%
Vitamin B6 0.141mg 1.044mg 69%
Magnesium 15mg 270mg 61%
Folate 7µg 237µg 58%
Copper 0.118mg 0.633mg 57%
Vitamin B2 0.06mg 0.528mg 36%
Potassium 254mg 1260mg 30%
Vitamin B3 0.89mg 4.64mg 23%
Cholesterol 68mg 0mg 23%
Zinc 0.31mg 2.69mg 22%
Sodium 529mg 25mg 22%
Carbs 11.17g 68.92g 19%
Polyunsaturated fat 3.737g 1.369g 16%
Phosphorus 52mg 148mg 14%
Protein 2.68g 9g 13%
Vitamin C 10mg 2.3mg 9%
Vitamin B5 0.534mg 0.921mg 8%
Vitamin B1 0.077mg 0.177mg 8%
Choline 32.3mg 6%
Calories 143kcal 265kcal 6%
Fats 8.2g 4.28g 6%
Vitamin A 32µg 85µg 6%
Monounsaturated fat 2.48g 0.716g 4%
Selenium 4.1µg 4.5µg 1%
Fructose 1.13g 1%
Saturated fat 1.429g 1.551g 1%
Net carbs 9.87g 26.42g N/A
Sugar 4.09g N/A
Tryptophan 0.042mg 0.203mg 0%
Threonine 0.116mg 0.322mg 0%
Isoleucine 0.141mg 0.441mg 0%
Leucine 0.202mg 0.78mg 0%
Lysine 0.171mg 0.5mg 0%
Methionine 0.066mg 0.127mg 0%
Phenylalanine 0.135mg 0.449mg 0%
Valine 0.172mg 0.585mg 0%
Histidine 0.062mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +91.6%
Contains more WaterWater +665.4%
Contains more ProteinProtein +235.8%
Contains more CarbsCarbs +517%
Contains more OtherOther +303.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +246.4%
Contains more Poly. FatPolyunsaturated fat +173%
~equal in Saturated fat ~1.551g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.